Saturday, 10 September 2011

Breakfast Ideas

Breakfast is the most important meal of the day. I'm sure that you heard that
all the time when you was a kid. But, it is true. Breakfast is one of those
meals that people today tend to skip. I really don't understand this. Maybe this
is why people are so uptight in the morning. They have the shakes from not
eating. You might have a busy lifestyle, but you need to make sure that you have
time for breakfast. Breakfast is one of those meals that you must eat. I don't
think there is any choice about it. I know that most people who do eat
breakfast, tend to be the type that run out of the house with a donut in their
hand. This really isn't a good idea. I don't know why people jump to the sugary
breakfast foods. I guess it is why people drink coffee. They need that bolt of
energy to wake them up. Or they think that maybe they can avoid eating a good
meal by eating something full of sugar. After all, they feel energetic after
eating a bunch of sugar.
Have you ever noticed how hard it is to wake up at work? Have you noticed how
during the day you get tired? This is because you aren't getting the right foods
for breakfast. You don't realize how important this meal is. Every day you
should have a good meal for breakfast?
What are some good things to eat for breakfast? First, let's start off with what
you shouldn't eat.
Don't eat donuts. For the reasons we spoke above.
Don't eat any cereals that are loaded with sugar. This is nothing more than
empty calories. They don't offer you anything. Not only that, but too much of
this and you will gain weight. Have you ever noticed how sluggish you feel
before lunch? This is because you are eating too much sugar!
Don't eat a ton of fried foods. Don't eat a bunch of bacon, fried eggs, and some
french toast. The added fat will weigh you down.
Don't eat those pasties that come in the boxes. These are loaded with sugar.
They don't offer you anything that is actually good for you. They rob you of all
the things that you should be eating.
Don't load up on coffee. Don't think because coffee can give you energy, that
you can drink it instead of eating. Now, what you should be eating.
Eat a cereal that is low in sugar. Cereal with milk is a great breakfast. It is
a good all around meal.
Try a new egg sandwich. People seem to love the egg sandwiches at fast food
restaurants. Why not make one at home? You can put some cheese or some lean ham
on yours. Use your imagination, these are fun to make.
Eggs are good for breakfast. I'm not going to go through the whole mess about
how they say eggs are bad for you. Don't buy it. Eat them, but eat them in
Pancakes. These can be great from time to time. Try to get yourself one of those
griddles that you don't need to add fat too. If you get one of those, you will
be able to eat these more often. To cut down on calories. Instead of using
butter and syrup, put fresh fruit on yours. I love eating mine with fresh fruit
on top of them.
Juice is great for breakfast. Get that pick me up that you need without the
caffeine of morning coffee. You don't have to worry about getting the shakes if
you drink too much juice. Though, you might get the shits, but not the shakes.
Old fashioned toast. This is still a great thing to eat. Just don't load it up
with too much butter or other things.
Oatmeal. I know that most of you probably hated oatmeal when you were a kid.
But, this is some great stuff. Add some milk and a bit of sugar and you have a
breakfast that will stick to your ribs.

Friday, 9 September 2011

Bottled Water

One of the things that I have noticed about single men is, they don't have the
right tools in the kitchen. I have never understood this really. I mean, if you
are single or in a relationship, you still need to eat. I have known men that
didn't have a can opener or a pot big enough to cook pasta in. One thing a man
should never do with out is, a blender. It is a good for many things in the
kitchen. It is also good to make mixed drinks with. Your lady friends will love
the mixed drinks you will make in your new blender. Most women like sweet fruity
type of alcoholic drinks. If you can get her drunk..... You know the rest of the
Blenders can be a great way to make easy meals. I love to use mine to make fast
meals that I don't have to stand around a hot stove to make. I call it fast food
at home. I also try to make a little extra so that I have some leftovers I can
eat the next day for dinner or take it to work for lunch.
Here are some easy recipes that you can use in your blender.
The Virgin Club Med Breeze
350-400 ml strawberry yogurt 1/2 cup skim milk (or 2%) 1 sliced banana 2 tsp
lemon juice 2 tsp grenadine syrup 2 scoops protein powder This is a drink that
women will love. A few of these and both of you will have a nice buzz and a
quite evening around the fire place will be so relaxing. You may want to skip
the powder if you are making it for your woman.
2 ripe tomatoes cut into big pieces 1/2 cup chopped parsley or coriander 2 tbsp
breadcrumbs 1 avocado, sliced 3 tbsp lemon juice 3 cloves garlic, finely chopped
1 cup of tomato juice 1 cup of ice-cold water 2 tsp Tabasco or chili sauce Salt,
pepper, and dried herbs to taste Throw everything in the blender and watch it
go. This one tastes great. I usually add just a little more hot sauce to mine. I
might also add some crushed red pepper flakes after I have blended it. I love
hot and spicy foods.
A simple pesto is a great way to use the blender. Since everyone has a way to
make it they like, I suggest that you look on Google or another search engine
for a good recipe. I would try to avoid the oil. Some people put a lot of oil in
theirs. Also, if you use pine nuts, I would suggest that you use ones that are
dry roasted. Make sure you don't get the ones that are deep fried.
The blender can also be a great way to make deserts. Try this one.
Two cups ice cream. Two handfuls of strawberries Half a banana Some chocolate
syrup. In the last pulse, put in some walnuts. Get them chopped up, but not too
fine. You want to make sure that you can feel the walnuts in your mouth.
Serve this in a bowl or on top of a piece of low fat cake. I love eating this
with low fat chocolate cake. I bake a cake and don't put any frosting on it. I
make it in a square pan. I put the ice cream on the cake like it was frosting.
Garnish with a few whole walnuts. You and your guests will love this.

Blender Ideas

One of the things that I have noticed about single men is, they don't have the
right tools in the kitchen. I have never understood this really. I mean, if you
are single or in a relationship, you still need to eat. I have known men that
didn't have a can opener or a pot big enough to cook pasta in. One thing a man
should never do with out is, a blender. It is a good for many things in the
kitchen. It is also good to make mixed drinks with. Your lady friends will love
the mixed drinks you will make in your new blender. Most women like sweet fruity
type of alcoholic drinks. If you can get her drunk..... You know the rest of the
Blenders can be a great way to make easy meals. I love to use mine to make fast
meals that I don't have to stand around a hot stove to make. I call it fast food
at home. I also try to make a little extra so that I have some leftovers I can
eat the next day for dinner or take it to work for lunch.
Here are some easy recipes that you can use in your blender.
The Virgin Club Med Breeze
350-400 ml strawberry yogurt 1/2 cup skim milk (or 2%) 1 sliced banana 2 tsp
lemon juice 2 tsp grenadine syrup 2 scoops protein powder This is a drink that
women will love. A few of these and both of you will have a nice buzz and a
quite evening around the fire place will be so relaxing. You may want to skip
the powder if you are making it for your woman.
2 ripe tomatoes cut into big pieces 1/2 cup chopped parsley or coriander 2 tbsp
breadcrumbs 1 avocado, sliced 3 tbsp lemon juice 3 cloves garlic, finely chopped
1 cup of tomato juice 1 cup of ice-cold water 2 tsp Tabasco or chili sauce Salt,
pepper, and dried herbs to taste Throw everything in the blender and watch it
go. This one tastes great. I usually add just a little more hot sauce to mine. I
might also add some crushed red pepper flakes after I have blended it. I love
hot and spicy foods.
A simple pesto is a great way to use the blender. Since everyone has a way to
make it they like, I suggest that you look on google or another search engine
for a good recipe. I would try to avoid the oil. Some people put a lot of oil in
theirs. Also, if you use pine nuts, I would suggest that you use ones that are
dry roasted. Make sure you don't get the ones that are deep fried.
The blender can also be a great way to make deserts. Try this one.
Two cups ice cream. Two handfuls of strawberries Half a banana Some chocolate
syrup. In the last pulse, put in some walnuts. Get them chopped up, but not too
fine. You want to make sure that you can feel the walnuts in your mouth.
Serve this in a bowl or on top of a piece of low fat cake. I love eating this
with low fat chocolate cake. I bake a cake and don't put any frosting on it. I
make it in a square pan. I put the ice cream on the cake like it was frosting.
Garnish with a few whole walnuts. You and your guests will love this.

Wednesday, 7 September 2011

Binge Eating

All of this time we have talked about what to eat and what not to eat. Though,
that is only part of the solution to a good diet. There is something that we
also need to talk about. What we haven't talked about is eating habits. When you
should and shouldn't eat. That is as important as what you eat. Why is it
important? It is important because you don't want to binge eat. You don't want
to eat a whole bunch of food at one time. This isn't good for you. Does this
sound like you? You skip breakfast because you are running late for work. You
have a bunch of work that has been piling up, so you skip lunch. Instead you
have a cup of coffee and some snack crackers. You go home and you eat enough for
three meals. You are so hungry you could eat a live pig. You eat so much that
you don't think you will be able to walk for a week. You go watch some
television and you fall asleep while watching it.

Is this the same as eating three good meals each day? Eating one meal that is
the same amount of food as three? No it isn't. It isn't because of the way that
the body digests the food. All day long you have starved your body of what it
needs, it can't handle everything at once. All you are doing is over loading
your body. The real risk of bingeing is this. You will end up eating things that
you shouldn't be eating. You will end up eating a ton of fast food or other food
that is high and fat and easy to obtain. Why is this?

This is because you are so hungry, you have to eat something now. This tends to
be whatever you can get your hands on. Generally, it will be something that
isn't good for you. This is why it is important that you eat all three of your
meals. You can snack in between those meals too. You want to make sure though
that your snacks are healthy ones. Did you know that most doctors say that
snacking is good for you? It gives you some energy when you are feeling like you
are running on empty.

The key thing to remember is to eat healthy snacks. Eat things that make your
feel good, not things that are loaded with fat. Things that are loaded with fat
will only make you feel drained and make you want to snack more. If you are
having problems eating three meals a day, you really need to work on your diet.
This is because you don't want to binge eat. Binge eating will only hurt you in
the long run. Don't believe me? Look at it like this. You know what will happen
if you don't eat all day long. You will get hungry and you will get the shakes.
If you start to get the shakes you will go for whatever that you can to make it
stop.Here is what I do to help me eat three meals a day.

I start off by making my lunch before I go to bed. I do this because I won't do
it when I wake up in the morning. I try my best just to get my clothes on and
get out the door in good time so I am not late for work. I also pack some snacks
for me to eat at work. I might put some veggie sticks and some fruit in little
plastic bags. I love to eat these as snacks while I am at work.
When it comes to breakfast, I try to think in advance what I want to eat. I will
have all of the things that I need on hand incase I decide that I want something
different. Will I want an omlet? I always have some cut veggies in the ice box
incase I do. That way all I have to do is throw them in the pan and cook away.
It takes the same amount of time to cook that as it would to cook anything else.
I do the same with dinner. I will try to prepare whatever I can the day before.
This way if I am too tired, all I have to do is put the stuff together. I might
also make dinner while I am making my lunch.

What do you mean make my dinner before I go to bed? Well, don't have a cow. What
I will do is prepare all of the things that I need in advance. I do this when I
am using the crock pot. I just put the stuff in the crock pot in the morning
before I go to work. I set it and then I head off to work. When I get home, I
have a hot meal waiting for me. I can time it so that almost right after I walk
in the door I have something hot to eat. Try it, you will be amazed.
Eating three meals a day isn't that hard. If you put your mind into it, you can
do it fairly easily. All you have to do is be prepared. If you feel that you
can't do it, buy one of those event planners. Make a schedule for everything
that you want to do.
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Bad Food

 In this day and age of heart disease, we all need to be careful. Did you know
that 50% of men will die from heart disease? It is sad, but true. It is
important that you watch what you eat. Not only if you are a body builder, but
even if you aren't one. All of us should be concerned about our diet and our
health. Take some notes and make sure that you pay attention. I'm sure there
will be a few items on this list that you never dreamed were bad for you.. Solid
oils. You know what these are.Stuff like Crisco and other shortening.
I think that some people use them in place of lard and actually think it is
better for them.

If you are making a pie crust or something, skip the shortening
and use the lard. Actually, the lard is better for you. People tend to use this
kind of fat because it has a long shelf life. This stuff will stay good for
ever. Personally, I hate the stuff. I can't see why anyone would like it. I
think it tastes awful and it feels awful in my mouth.
Deep fried foods. You should avoid these like the plague. It is said that when
something is deep fried, its DNA changes. I don't know how true this is. I do
know that deep fried foods have been linked to cancer.
Refined flour and store bought flour. This has been bleached and everything
under the sun done to it. When this happens, all the good stuff from it is taken
away. The reason why you are eating is, is been stolen from you. Stick with good
whole wheat. That is what is best for you.
White rice. I would piss off most of the world if I said that you should never
ever eat this stuff. Though, I have to say that brown rice is better for you.
Brown rice has all the stuff white does and more. You can mix brown with white
if you still aren't used to eating the brown rice.
Sugar. This is a no brainer really. You should try to consume as little as you
possibly have to. Also, fructose is a building block for cholesterol. Keep that
in mind when you have your next can of soda.
Canned soups. These are almost always loaded with salt. If you want to buy
these, make sure you get ones that are low in salt. If you have a craving for
soup, see if your local deli makes soup. It will be lower in salt. That will
make your heart happy.

Alfredo sauces. Don't buy items with already made Alfredo sauce. Usally they are
loaded with butter and salt. You don't want any of that.
Processed meats. These tend to be high in fat and high in salt. They are a heart
attack in a can.

Hydrogenated palm oils. Avoid anything that is made with these. These will give
you a heart attack faster than eating a bucket of lard.
Lunchables and other items like them. They are loaded with salt and fat. I can't
believe any parent would give this junk to their kids.

What comes in, must come out. That is true with the food we eat. This might
sound like a disgusting topic, but it is something that we should talk about.
You can tell if your diet is high in fat by the stool you produce. If it sinks
straight to the bottom, you are eating too much fat. You would think that fat
would float, but it doesn't when it is coming out.

Your stool should float in the toilet bowl. If it does, it is a hint that you
have a good diet. If it doesn't, then you need to change what you are eating.
To remember this, I try to make up a little rhyme like what was heard during the
final moments of the OJ trial. If it doesn't float, you need to get off of the
boat. Meaning, if it doesn't float, you need to change your diet.
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Saturday, 3 September 2011


It is often said that we eat with our eyes. Though this might sound stupid,
think about it for a second. You know that we are attracted by the opposite sex
with our eyes. You wouldn't go down on a woman who you weren't attracted to
would you? So, we do eat with our eyes first. It is important then when dealing
with a new diet that we understand that we do eat with our eyes. It is important
because if we don't like what we see, chances are we won't eat it. This is why
restaurants put a little bit of green leafy material on the side of your plates.
It is to make your eyes wake up. If it looks good, it probably tastes good. I
think that the problem that most people have is that they don't make their food
look pretty enough. When they go on a diet, they tend to make the food look too
bland. But if they were eating a pound of bacon, they would work extra hard to
make it look good.
Maybe it is due to some part because we dress up things that are bad for us. We
try to dress it up so that we forget how bad it is. I think this is true some
times when going out to a restaurant and eating. They don't want you to focus on
all the butter and fat that is in the dish.
What can you do to liven up your diet? You need to remember some fundamental
things. Here we will discuss those.
Like in all things, our senses lead us. If something looks or smells bad, we
will run away from it. The same is true with food. Make sure that your food is
alive and looks good. Use contrasting colors that make the food jump off the
plate. Try to blanch green veggies so that they keep their color. Use lemon
juice or other acid to maintain color when you have to.
Color is important because of something looks wilted and over cooked, we won't
want to eat it. It is as simple as that. Make the colors come alive. Try to be
an artist with your food. Veggies come in all colors. You can use red bell
peppers or purple onions. Go to your super market and pay attention to the
colors of the veggies. Also, by doing so you will pay closer attention to
freshness. Smells are important. Try to use as many spices and herbs as you can.
Just because a dish is low in fat doesn't mean that it has to taste like card
board. You should try to wake up your taste buds with every meal you have.
Hot peppers are a great way of doing this. You get a lot of bang for your buck
when it comes to hot peppers. Usually they are very cheap and one will go a long
ways. If you want flavor instead of heat, you can always add a little pinch of
sugar. I love hot peppers and try to use them every chance I can.
This is one area that people tend to really over look. If it feels weird in your
mouth, chances are you won't want to eat it. Make sure that your food isn't over
cooked. Don't cook the veggies to the point they are mush. Try to keep
everything looking and tasting like it did when it was fresh.
The way that you arrange your plate makes a difference as well. Try to make your
plate look as full as possible. Don't push everything to one side. Spread things
out a bit and make it look like as big of a meal as possible. Use all the room
on your plate. Sometimes it helps to burn some incense or something while you
are eating. Just don't do any of the fruit flavored ones or ones that will make
you more hungry. Something that smells good will take your mind off of your
Also, drink plenty of fluids while you eat. I have known many people who wait
and drink their fluids after they are done eating. This will take more food to
fill you up. Instead, sip on your drink as you eat. This will also help in
You see, when you are starting a diet you have to make sure that you are telling
the brain that you aren't depriving it of the food that it loves. You have to
make sure that you keep things exciting and try new things. If you can do this,
you will have more success with your diet.
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20 Food !

The one problem that most single men have is, they never have a well stocked
pantry. This can cause major problems. If you don't have a stocked pantry, you
are more likely to fill up on snack food or even worse, fast food. You need to
make sure that you have a well stocked pantry so that you can cook healthy meals
without much effort. Don't know what kinds of things that you should always have
on hand? Well, no need to worry about it anymore. We will give you a list of 20
items that are must haves for you pantry.
1. Water his might sound silly, but always have some cold water on hand. Get
yourself a pitcher or something that you can keep water in the ice box.
2. Milk. You should always have some low fat milk on hand. Cereal in the
morning is a great way to get a good easy meal.
3. Fruit. Always have some fruit on hand. It is great for snacking. You can eat
fruit and instead of potato chips.
4. Carrots. These are great for snacking. Just add some low fat dip and you
have a snack that will rival any deep fried snacks.
5. Peanut butter. This is a great way to get some protein without having to
worry about the fat. Use it on your toast for breakfast instead of butter.
6. Eggs. You need these for baking and other specialties. Also they are great
for a protein filled breakfast.
7. Yogurt. This is great for hot summer days. You can make tons of drinks out
of this. Also, it is great with chicken. You should learn a bit about Indian
cooking for more ways to use yogurt. Indians love yogurt and eat it often.
8. Butter. You shouldn't suck on butter like you do a lollipop. But, butter is
a must for baked goods. Also, fried eggs taste great cooked in butter.
9. Lemons. These are a must if you eat a lot of seafood. Also, a cold glass of
lemonade is great after a hard days work.
10. Mayo. Don't use this stuff every day. But, you do need to use some if you
make tuna or chicken salad. It can also be great on low fat cuts of chicken and
such. It is good on items that are dry. Make sure to buy the low fat kind and to
use as little as possible.
11. Mustard. I like to use this instead of mayo on sandwiches. It is a great way
to knock out the fat.
12. Cheese. This is a must have. Don't eat too much of it. But, cheese is the
beauty of life. It can make a dull dish come alive.
13. Drinks. Always have some drinks on hand. Have some fruit juice, beer and
sodas in the ice box. Don't go over board with them, but have a beer from time
to time as a treat.
14. Fresh ginger. This will keep for a long time in your ice box. Don't cover
it or anything like that. Keep it whole in your ice box for best keeping.
15. Bread. You should always have some bread on hand. Don't go hog wild here on
the carbs. A good sandwich is great from time to time. I would suggest that you
find a local bakery and buy your bread there. Don't buy that awful white stuff
that has been sitting on the shelf for who knows how long.
16. Canned veggies and fruits. When in a pinch, canned is better than none at
all. Even though I suggest that you always eat fresh fruits and veggies, you
should have some canned ones on hand. How do you know when you will have a
craving for corn and not have any fresh on hand? Canned food can last a very
long time, so you don't have to eat it right away.
17. Pasta. Want a meal in a minute? Pasta is the way to go. It cooks quickly
and easily.
18. Rice. Same as pasta.
19. Spices and herbs. Always keep some of these on hand. Go to a place where
you can buy them in bulk. Don't buy those little containers in the store. Not
only are they too expensive, but you don't know how long they have been sitting
there. When you buy from a place that sells bulk, you know that you will be
getting fresh items.
20. Cereal. Great for that last minute breakfast. Have some of this on hand so
you don't have to wait in line at the fast food joint to get your heart attack
on a muffin.
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Friday, 2 September 2011

How to Lose Unwanted Weight

With social and career success being firmly rooted in modern life,
physical appearance is more important than ever. The popular image of a successful
person seems to be built around fitness in both the physical and moral aspects,
a sort of a physical and moral correctness. Therefore many people are interested in
keeping themselves in shape, especially after a winter of eating heavier food at
the expense of fresh vegetables at fruits.

The first thing to do when trying to get rid of the unwanted excess kilograms is
to take a look at your diet. This is the first step on your journey. Are you
relying heavily on chips, soda and fast food to make it through the day? Are you
eating enough vegetables and fruits? While hamburgers, fries and soda is a tasty
and satisfying combination, it is also a deadly proposition to your health. If
you want to stay fit, you must quit eating high-powered food that provides too
much energy.
Your body doesn’t like to waste things it can use later on and energy is one of
the most important things that can be stored. Eating hamburgers and chips while
leading a largely sedentary lifestyle gives your body much more energy than it
normally uses. This energy is not thrown away, but converted to fat and put into
storage. Therefore, you must cut down on this type of food and turn to the
humbler fruits and vegetables to keep hunger in check without putting your
health at risk.
The second part of the system is exercising. While a sound diet makes sure your
body doesn’t get more energy than it needs, exercising is here to help use up
energy already stored. Taking brisk walks after meals is OK, exercising half an
hour per day is good, going to a gym for an hour or so five days a week is
perfect. There’s no need to starve or exhaust yourself. Diet and exercising can
be fun with a bit of thinking and a positive attitude.
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Thursday, 1 September 2011

To take vitamins or not to take vitamins? (It's best to eat right, but if you find it difficult, a multivitamin can help)

It's absolutely important that our body gets the nutrients it needs to function
effectively and efficiently. However in this modern time it has become more
distinct that we tend to supercede health with convenience and instant
gratification. In this fast paced world where career and education demands all
our time, we learn to favor what's quick and easy to obtain especially when it
comes to food. We turn to fast foods and junk foods instead of the good old
balance daily diet. The lack of balanced diet in addition to the daily stress of
pollution depletes our body of nutrients. Is it any wonder why cancer and other
chronic diseases became rampant during the turn of the century? It's up to us to
replace these nutrients. We can do this through healthy nutrition, or better
yet, through healthy nutrition and proper supplementation.
For the average person, it's difficult to get the proper amount of nutrients
needed from food alone. Have you ever wondered how many people actually eat five
to ten vegetables and fruits a day? Or who drinks seven to nine glasses of water
each day? Even the healthiest of eaters cannot be assured that they are getting
the recommended amount of vitamins and minerals. Mainly because it's hard to
judge exactly how much nutrients you are getting from the food you are eating.
In a report printed in 1940 regarding the nutrient content of spinach, it
laments the high depletion percentage of iron and other minerals found in the
plant mostly due to soil depletion, mono-cropping, artificial fertilization, and
lack of varieties. Since that period, nutrients in both fruits and vegetables
persistently depleted, not to mention that certain forms of cooking in fact
destroy the vitamins and minerals in the food. This is why taking a multivitamin
supplement would be so advantageous.
Eating a balanced diet and then supplementing it with a quality multivitamin
will be the most logical and sound decision to make. We'll be able to get the
nutrients that our body needs from the food and then back it up with the
multivitamin for a powerful effect.
There are four forms of mulivitamins available in the market today, that's
capsule, tablet, soft gel, and liquid. Liquid multivitamins will be the easiest
for our body to absorb because there's literally nothing for our digestive
system to breakdown. Capsules and soft gels are also a good choice when it comes
to the forms of multivitamins with regards to absorption rate. While tablets on
the other hand, will be the hardest for our body to breakdown and absorb.
Remember, that no two individuals will respond similarly from taking any type of
vitamin or mineral supplement, because each individual have different
metabolisms, eating habits, exercise regiment, or sleeping habits, and are under
different amount of stress or even take their supplements differently.
I often heard it say that supplements are expensive, and many feel they cannot
afford them. I find it ironic though that those same people who cannot afford
to take supplements can afford to buy soda, latte, cigarettes, alcohol, or
coffee, why not save your money for your health? There are cheap supermarket
multivitamins that are inexpensive however they cannot compare to a quality,
more expensive ones. The best way is to decide how much you can afford to spend
and then do a research on the net on the multivitamins that fall within your
price range.
Multivitamins are probably the single most important supplement you can take. If
you aren't taking one, you really should start doing so.
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Wednesday, 31 August 2011

Exercising – why you should take the trouble to do it

Exercising is a bore for many people. Although workout fans like to claim that
others are simply too lazy or too spoiled by the modern sedentary lifestyle to
exercise on a regular basis, this is not always the case. Some people have far
too busy daily schedules to squeeze in another time and effort consuming
activity. Not to mention that a significant number of people find the endless
repetition of the same movements more than a little boring. Truth is exercising
can only be considered fun by people who love such things, while other manage to
focus their entire attention on results and ignore the boring routine. If you
are unable to love or ignore the boring part, then you probably find exercising
a burden.
However, this attitude is not very good for your health. You may have a highly
paid job that takes away all your waking hours and you may think that you can
tank it until you’re in the forties and can afford to lay back and relax. But
this nice scheme doesn’t always work out the way it’s supposed to. By the time
you reach the forties you may not be in a position to lay back and relax and
your health may not be in top shape precisely because of neglected exercising.
Simple things like 30 minutes of jogging or aerobics per day can go a long way
toward reaching old age with a sound heart and a better shape than most.
I know that people are impressed by wealth, but money can’t buy your youthful
health back, not to mention the fact that they are also useless when it comes to
love. Or so other people say. If your busy lifestyle had brought you high blood
pressure and high cholesterol, then money is not going to solve these problems.
But just a little exercising everyday could make the difference in your old age.
It should also keep you from acquiring a spare tire around your waist. More
importantly, if you want that successful young exec look, then you simply have
to stay in shape. You can’t afford to look soft and flabby.
So it can be boring and time consuming and doesn’t always help you relax in any
way, but it does help your body cope with pressure and it does help your
endurance at all levels. Most of the members of the opposite sex will also find
a fine shape more attractive that a fat wallet, especially if you’re looking for
short-term relationships where long-term financial power is less relevant. So
stop crowding your schedule with so many tasks every day and make room for a
little exercising now and then.
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Tuesday, 30 August 2011

From fat to shapely

Whether you’re a babe or a guy, you have to face it: J Lo is hot, hot, hot! And
the biggest thing all men are crazy about in her is that round and shapely butt.
And while men go bananas over J Lo pics, women swallow their envy and start
looking for ways to acquire the same shapely ass and hot looks. I’m willing to
bet that gyms managers got more business from ladies envious of the Latin
American diva than from any professional advice about a healthier lifestyle. It
seems that negative feelings are better at driving people to improve themselves
than the much-vaunted self help books.
So, if you want to have that ass every man is dreaming about, then your answer
is a lot of walking and exercises that put the strain on the same muscles
walking does. This means that you should walk whenever you have the chance. Go
to the mall or to work on foot, if it’s not too far and if the neighborhood is
safe. Tuck an iPod in your belt and start jogging through the park every
morning. If your job won’t allow you the luxury of jogging every morning, then
go to the gym in the evenings and use the treadmills. A lot. This will get you a
pair of legs to die for and the shapely ass you wanted all along.
Of course, exercising is useless if you eat more than you burn day in and day
out. And you know the answer to this problem, don’t you? So search the Internet
a bit. These days you can hardly run a search without dredging up a hundred
websites dedicated to recipes, diets and all manner of healthy living advices.
There’s literally thousands of diets to choose from. The only things you need
are discrimination in choosing the sound ones and the will to stick to them.
This combination of dieting and exercising will make your bottom look so good,
that men will practically drool wherever you go. We don’t know if that’s good or
bad, but it will certainly be fun for you.
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Saturday, 27 August 2011

How to avoid becoming a fitness failure

Few things are worse than trying to get your body into shape and failing. It
takes quite some courage to start on a fitness program and it takes willpower to
stick to it and avoid ditching it a couple of days later. Unfortunately, more
than half of the people who decide to take up a fitness program do so on a whim
and drop out within the first six months. Boredom, busy schedules and a feeling
of being fit enough to no longer need the exercising combine to convince people
that exercises are not worth the effort and striving.
The first thing you want to do in order to avoid being a complete failure is to
set a goal for yourself. If you want to be thinner, then decide on a number of
pounds you want to shed. If you want to be able to run around the park without
spitting your lungs on the sidewalk, then train accordingly. But whatever you
do, set a clear goal so you don’t have to guess whether you’re making progress
or not. Also, make sure your goal is realistic. Dropping 1 pound per week
through a combination of reduced intake of calories and increased physical
effort is a realistic goal. Shedding 50 pounds in two months is not just a
dream, but the attempt may also prove dangerous for your health.
After deciding upon a goal, always make sure you’re keeping track of your
progress. This will help keep you motivated because you will always have the
visible proof of your success at whatever it is you’re doing. But bear in mind
that tracking should also be done carefully. If you’re going for weight loss,
don’t give in to the temptation to weigh yourself every day. Body weight
fluctuates naturally from one day to the other and depends on many factors. It’s
much too easy to be discouraged and abandon the program just because two extra
glasses of water have messed up your weight.
Keep your fitness schedule as varied as possible. Exercises are great for your
health, but only hardcore bodybuilders are never bored by them. Doing the same
thing over and over becomes tedious sooner or later so make sure you mix your
exercises and change the order every week or whenever you feel boredom starting
to move in. Don’t let yourself get to the point where you say “Damn that
exercise! I’m not going to do it again as long as I live!”. If you can’t come up
with a good plan, ask a gym trainer or a veteran to help you out.
The final advice is to share the joys and problems of fitness with somebody.
Find a friend who also goes to the gym and start going together. You can help
each other achieve your goals and swap stories about successes and failures in
between reps. A workout partner will make things look easier with a positive
attitude and you can do the same thing for him or her. Oh, and don’t allow
yourself to come up with excuses for avoiding the gym. Cheap tricks like that
are never any good.
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Friday, 26 August 2011

Planning Your Diet

We have plans for everything these days. That is how we can fit 100 different
things into each day. While to an extent this seems a bit over doing it, some
things do need to be planned. I don't know why we don't plan our diets. I mean,
we plan everything else. Some people even plan on when they will have sex.
Hence, the birth of hump day. Why not spend a few minutes and plan out what you
will eat? If you are reading this, you have the time so. So sit back and follow
these seven easy steps. Don't blink, if you do it will be over. It is really
that simple.
1. Mini meals are great.
They tell people with certain disease that they should eat several small meals
each day. They say that a person should eat something every two hours. Well,
that isn't too impossible to do. I would suggest that you start out every four
hours. Keep it like you normally would any of your other meals. Make sure you
have your protein and your fiber. Have some veggies and some fruit to balance
everything out. Don't make your mini meal a bucket of fried chicken. I know that
since it is a mini meal, the temptation doesn't seem as great. I mean, if you
only slip up in a mini meal, who is watching?
These are a great way to avoid hunger and improper snacking throughout the day.
Just make your mini meals up and eat them every time that you have planned. If
you plan on eating every two hours, every two hours it is. It doesn't take a
road map to figure this out.
2. Don't go over board.
This is easier said than done. You need to have a specific amount that you are
trying to reduce. If you are trying to reduce your meals by 10%, then you should
stick to that. I'm not suggesting that you break out the calculator and count up
every meal that you have. If you have been on a diet for very long, you already
have a good idea how many calories things have. Don't eat with your eyes, eat
with your mind. That will help you cut down on the amount of food that you eat.
3. Eat good tasting food.
From time to time let yourself go. Eat something that you know you shouldn't. If
you get it out of your system, it will be easier to maintain your diet. If on
the other hand you don't allow yourself to eat things you shouldn't from time to
time, all you will do is hurt yourself in the long run. You are going to nibble
each day on those things instead of just eating them occasionally.
4. Eat your calories, don't drink them.
Don't fill up on sodas and other drinks. You can get all your calories for one
day in these if you do it too much. A few sodas here. A few cups of hot
chocolate there. A few beers here. You get the point. That will put on the
pounds easily.
5. Exercise.
You need to do this to keep fit. Not only will it keep you fit, but it will keep
you mentally sharp as well. That can go a long way in helping you stick to a
diet. If you are depressed, chances are you will end up eating fatty foods that
will make you fat. When you consume all of that fat, it will make you more
depressed. It is a bad cycle to start.
6. Make your meals last.
Chew your damn food son! I bet you heard that one as a kid. Well, it is true.
Don't swallow your food. Instead, eat it slowly and enjoy the taste of it. If
you do this, it will make you feel like you have actually ate something. If you
swallow it down, you won't get the same benefit. You will continue to feel a
7. Discover your food triggers.
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Wednesday, 24 August 2011

Power Drinks

We all see ads for power drinks and energy bars. How many times have you seen a
coach get some Gatoraide poured over his head? I've seen it so many times it
makes me sick. I don't even watch football that often! So, should you consume
such things? It depends on who you are really. That is what will tell you the
answer. The types of things that you like to do. Are you the average Joe? You
want to eat healthy so you feel great and look great. You don't work out often
or at all. You go on walks at night time with your woman. Some of that might be
for the exercise and some of it might be so you have an excuse to get in the
shower with her when you get home.
Do you need power drinks and energy bars? No. I'm not sure if that is surprising
or not. I used to work at a gas station many years ago. I used to see people
getting these drinks all the time. Most of them were fat guys who were also
getting a hot dog to eat while they nuke their hamburger. We all know about some
of those second rate food items at the gas station.
I'd say that 95% percent of people buying these drinks were men who were
overweight. I'm not sure why that is really. I think it has something to do with
them seeing sports stars drink it on television. Certainly, they aren't drinking
it to loose weight or to be more active. I'd say the same is true if you want to
eat the energy bars. I mean, if you aren't going to use them for energy to work
out with, it is all a waste. You should spend the money on more important
Why do fat guys eat this stuff? Ahhh, the power of marketing. I really think
that is all that it boils down to. They respond to the marketing that they see.
They see people that they look up to eating and drinking these things, so they
feel if they consume them they will be just like their favorite sports hero.
Now, if on the other hand you do work out, these can be a great tool for you
use. Did you know that you shouldn't eat for up to two hours before you work
out? Did you know that it takes at least 30 minutes to one hour for a snack to
digest? This is where the energy bars come in handy. They are something small
that your body can digest and you won't even notice your body doing any of the
work. Eat one an hour before you go into the gym. You will notice how you don't
get hungry while you are working out.
For about every half hour you plan on working out, drink about 16 oz of sports
drink. That is a good rule of thumb. It takes about 40 minutes to absorb this,
so drink it before you work out. If you are the average Joe who doesn't work out
but use these for energy, let me tell you something. You are wasting your money.
That is all that you are doing. You aren't getting any real benefit from these
things. Sure you might be getting some energy here and there, but it is all a
waste of money. You can gain the same amount of energy with a good diet. Take
all of that money you are spending on this stuff and put it to good use. Save it
up for a month and take your woman out to eat or some place fun. You will get
more out of it that way than if you spent it on this junk.
Why am I talking about these things in such a negative manner? Because I hate to
see people fall to the hype of marketing. That is why. You don't need this
stuff. You need this stuff as much as you need a star named after you. Did you
know that you can name a star after yourself for 40 dollars? You will never get
to go there or even get a piece of the rock that makes it, but you can have it
named after you. It is all a waste of money. Give that money to some charity
that feeds the needy. They need the food more than you need an energy bar. I
mean, why do you really need the energy anyway? Because you have filled up on
sweets and burnt yourself out?
Instead you should focus on a healthy diet. That includes snacks of fresh fruit
and veggies. That will give you energy and won't rob your wallet. Make sure that
you are eating right and you are getting enough rest at night. There is no need
to waste money on snake oil.
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Monday, 22 August 2011

Prevent heart disease

Heart disease is one of the leading causes of death in both men and women around
the world. While many people fret about cancer or Alzheimer, hundreds of
thousands of men and women around the world die of heart disease before they get
to the age when Alzheimer becomes a problem. Living in today’s world, one cannot
help but hear stories of high blood pressure, heart attacks and other such
problems related to the cardio-vascular system. However, these stories are so
common that we no longer take them as seriously as we should and end up
suffering from the diseases that we ignored.
Smoking is bad for you; everybody knows that. Actually, smoking is high on the
list of lifestyle choice that you should avoid if you value your health and,
ultimately, your life. Among other bad things, smoking is the leading cause for
high blood pressure and its consequences: strokes, heart attacks, heart failure,
damage to the eyes and kidney failure. If you think that smoking helps ease
stress, then try and avoid things that stress you. We all have to make ends
meet, but deliberately adding a health risk to your problems is not the answer.
Drinking is yet another way of getting yourself in heart troubles. And I don’t
mean the romantic kind of heart troubles, although drinking has done this for
some people. I mean the kind of heart troubles that get you a resting place six
feet under ahead of the time. The excess consumption of alcohol raises blood
pressure and brings the same unpleasant consequences described above. And we’re
not talking liver damage yet. A glass of wine once in a while is not a bad idea.
A couple of glasses of gin or whiskey each day are a really bad idea. Not
And the third thing that you can do for yourself in order to stay healthy and
avoid a while bunch of trips to the hospital is to follow a healthy diet and to
exercise a couple of days every week. A healthy diet does not mean that you have
to give up all the foods that you love, but simply to eat in moderation and to
replace fast food and snacks with fruit and vegetables. There are healthy
alternatives to nearly everything. And exercising doesn’t necessarily mean
pumping iron at the gym. Walking or thirty minutes of aerobic exercises every
other day can make a huge difference later on.
It really doesn’t take that much to lead a healthy life and get rid of bad
lifestyle choices, especially since you’re doing this for your own good. Think
again before lighting another cigarette, drinking another glass of alcohol or
reaching out for a bag of snacks. We are living in a culture that makes instant
gratification very easy, but having to spend years worrying about your blood
pressure later on is simply not worth it.
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Sunday, 21 August 2011

Stress Your Life

We've long known that middle-aged men are much more likely than women to have
high blood pressure--about 36 percent of men versus 23 percent of women between
the ages of 45 and 54. And, since high blood pressure can lead to stroke, it's
not surprising that many more men die over from these "brain attacks”. The
explanation for this difference between the sexes has been lifestyle. Men are
more likely to smoke, be overweight, drink alcohol, and avoid exercise--all risk
factors for high blood pressure. Undoubtedly, poor health habits account for
much of the difference.
Traffic Jam Anxiety
In this day and age, the average person spends a significantly large amount of
time in his car. And with the ever-increasing number of cars on the road, we
spend an even larger amount of time stuck in traffic jams. However, you can
follow these tips to spend less time stressing out while stranded in the middle
of a highway. By getting up 15 minutes earlier in the morning every day, you can
reduce the pressure by avoiding the morning rush hour. Another tip is to stick
to the right lane on the freeway. The minute or two gained by aggressive driving
isn't worth the stress.
Work Place Worries
Now that you have arrived at work early and in a relaxed mood, take the time to
review long-term plans because stress lies in the moment-by-moment pressures. If
you feel the stress piling up during your workday, breathe in and out four times
very slowly to clear your mind. During lunchtime, it is important to get away
from the office and exercise. Make it a goal to walk around during your break or
even follow a simple and short workout routine. Exercise release endorphins into
your blood stream, which are pleasure inducing chemicals that are also
discharged during sex.
Be Positive
Stress is also related to the past. Keep in mind that mistakes happen, and the
only thing that you can change about the past is your attitude towards it.
Another thing that can keep your stress level low is to keep smiling. Even a
superficial smile is a great start towards a happy day according to research.
Having regular sex is also helpful in keeping happy.
It is also important to set some time aside to indulge yourself. Whether it be
taking a nap, or allowing yourself an occasional piece of cake, spending time on
yourself can make you feel great and happy.
However, it is crucial not to eat for relief all the time. Eating is a relief
for stress, and stress can be a result of over-eating. So, be very careful not
to start this vicious cycle. While taking the time out for yourself can be
beneficial, doing things for others can also improve your life. Volunteering for
others pushes your own troubles away, and can give you a greater perspective on
life. Finally, and most importantly, setting time aside for your friends and
family can be a great way to feel great. There is no better thing than being
with loved ones and enjoying activities with them. Also, keep all the things in
your life in perspective.
Try to follow all these tips for better mental and physical health. This is a
great guide for a happier, healthier, and longer life.
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Wednesday, 17 August 2011

The Abs Diet

Going through diet after diet, sooner or later everybody ends up thinking that
there’s nothing more to learn. Frankly, it doesn’t take long to get exhaustive
hands on experience with just about all the major dieting concepts and to learn
in which way each of them is supposed to influence the body. And once you’re
familiar with all the pros and cons of dieting, it’s only fair to think that
nothing could surprise you anymore. Well, this is where the Abs Diet comes in
with a rather strange take on the old concept of losing weight through
exercises. And, no, there are no magic pills to swallow.
The basic idea is much simpler than that. It goes something like this: the body
has to expend energy in order to keep the muscles and internal organs alive and
in shape. This means that every addition to the muscle mass will force the body
to spend more energy. Therefore, instead of lowering the daily food intake in
order to lose weight, this diet focuses on increasing the “energy bill” above
the normal level. The extra muscle mass is supposed to absorb all the calories
that would otherwise be stored as fat and also force the body to burn existing
fat in order to keep up with the effort.
Every 1 pound of muscle added to the body costs the body 50 calories per day on
top of everything else. It’s pretty easy to see that 10 pounds of muscle are
going to keep busy 500 calories of your daily intake every single day. This is
enough to make you lose 1 pound per week, which is not bad at all. It’s
interesting to notice that the diet is based on achieving a snowball effect: the
more you exercise, the more muscle you put on; the more muscle you put on, the
faster you lose weight, which allows you to exercise harder and lose even more
weight. Once you get the snowball rolling it will turn into an avalanche on its
The food users are allowed to eat consists of 12 nutrient-rich power foods.
These are supposed to provide all the minerals, vitamins and fiber your body
needs to stay healthy over the six weeks of dieting. The 12 foods are: beans and
peas, spinach and a couple of other green vegetables, almonds, instant hot oat
cereal, wholegrain breads and cereals, berries, eggs, low-fat dairy products,
lean meats (such as turkey), peanut butter, olive oil and protein powder. All
other foods are to be shunned during the diet.
Sticking to this diet might seem a little hard, especially for as long as six
weeks. However, the mandatory exercises should make a big difference. Not only
that you lose weight, but you also get to show off a nice set of abs and a far
better toned body than before. One extra thing on your side is that part of the
fat will be replaced by muscle, so even if it seems that you’re not losing much
weight, you’re actually shifting weight from fat to muscle. Nevertheless, you
can expect to get rid of up to 12 pounds in the first two weeks of dieting.
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The Atkins Diet

Can you say hype? If you’re living in any Western world country then you’ve
probably heard of the famous Atkins diet.
The Atkins diet has been for a while the most hyped eating plan
around and millions of people have tried it at some point or another. This is no
exaggeration. It was estimated that more than 3 million people in the United
Kingdom alone have tried the Atkins diet at the peak of the hype in 2003.
The basic idea behind this diet is that cutting down on the carbohydrates, while
allowing people to eat high-fat food is going to work. One of the best things in
favor of the Atkins diet was the fact that it allowed people to eat eggs and
cheese and steaks. It sounds like a dream diet actually. Who’d pass up the
chance of losing weight while still enjoying a good eggs and ham breakfast?
Well, the downside is that you get no bread or salad with that steak. None
whatsoever. Which becomes a real problem after a week or so.
How much meat can you eat without touching any vegetables at all?
Anyway, the theory is that cutting out the carbohydrates will force your body to
use the stored fat in order to obtain the energy needed through the day. This
means that you get to eat no bread and pastries, potatoes, pasta, milk, rice,
fruit, vegetables (well, there are a couple you can still eat) and, obviously,
no junk food or soft drinks. On the other hand, you are allowed to eat red meat,
fish, chicken, cheese, mayonnaise, cream, butter and eggs. This is going to be
your only food for the first two weeks, which are called the Induction Phase.
The second phase of the diet is called Ongoing Weight Loss and it lets you
increase the intake of carbohydrates by 5 grams per day, starting from the basic
20 grams per day stipulated by the Induction Phase. The user must find how far
the amount of carbohydrates can be increased before the body is unable to lose
between 1 and 3 pounds per week. This is called the Critical Carbohydrate Level
for Losing Weight and this is where the amount of carbs stops growing. This
phase is supposed to last until you almost reach the desired weight.
With 5 to 10 pounds left to shed it’s time to enter the third stage of the diet.
This one is called Pre-Maintenance and it’s supposed to increase the carbs
intake by 10 grams a day in order to slow down the weight loss process. Welcome
to the world of 30 grams of pasta per day. The final phase is called Lifetime
Maintenance and a lifetime of eating around 90 grams of carbs per day for the
rest of your life. Moving from 250 grams or more to less than 100 grams and for
the rest of your life could be quite a challenge for many people.
The side effects of the Atkins diet depend on the user. Some people did fine on
this diet, some got infections of the kidneys from the high-protein content or
heart problems from all the fat food they ate. Dizziness and general weakness
are also to be expected as the body goes into starvation mode when denied
carbohydrates. With high-fiber fruit and vegetables out of the way you can also
expect constipation to become a problem. Also, the lack of many dairy products
leads to a significant drop in the amount of calcium absorbed by the body and
may cause osteoporosis or other bone conditions later on.
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Monday, 15 August 2011

The Body Clock Diet

All diets are based on an idea that’s supposed to make them different. Aside
from the basic “eat this and don’t eat that”, diets have to have an original
twist in order to be noticed by the general public. Standing out in the crowded
field of the modern dieting industry can sometimes make the difference between
success and failure and even a good idea needs to be promoted. The same can be
said about the Body Clock Diet, which is one of the diets that try to look
beyond food in order to link the eating process with the greater picture of body processes.

The basic idea is that aside from being careful about what you eat, you should
also be careful about the timing of meals in order to fit in with the natural
rhythm of your body. The body has its own internal clock that regulates the
metabolism, appetite, sleep and energy levels. This diet focuses on eating the
right kind of food while observing the internal clock. It is important to eat
regularly and getting the right balance of nutrients with each meal since this
lets the body turn the feeling of hunger on and off naturally.

There is, of course, a two-week eating plan that you must follow in order to
lose weight. Staying true to the body rhythms, each day features three meals and
two snacks that are rich in vegetables and fruits. The eating plan follows a
general protein-rich, low-fat pattern, which is nothing new. The best part of
the diet, however, is tying everything in with the rest of the body. For
instance, the author argues that eating grains and cereals should be done in the
morning in order to match the effect of insulin on the brain, while dinner
should consist of a light blend low glycemic cabs and lean protein.

According to estimates, this diet should allow you to lose up to two pounds per
week, which is the average weight loss rate. The book explaining this diet comes
with recipes and general eating advice and a comprehensive and no-nonsense
explanation of how the body works, what impact the daily rhythm has on weight
and how to work with the body instead of against it. This is a good eating plan
that doesn’t come with any strange ideas about magic ingredients that can make
anybody lose weight in a flash.
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Saturday, 13 August 2011

The Cabbage Soup Diet

Ahh, the famous Cabbage Soup diet. Most people interested in dieting have
certainly heard of this one. many of them have actually tried some version of
it. Since nobody has ever claimed to be the inventor of this diet, there is no
definitive cabbage soup diet, but rather a string of versions floating around
magazines and the Internet. Every expert who tried to promote this diet has
either added or replaced an existing feature, which means that aside from that
cabbage soup you can expect to see a wide range of other foods, although nothing
The biggest problem with the cabbage soup diet is all the hype that surrounds
it. Some people claim that cabbage has fat burning properties, which is
nonsense. Others say that one could shed a whooping 10 pounds in a single week
on this diet, which is not true. There’s no magical ingredient in cabbage that
helps weight loss. The basic idea behind the diet is to starve yourself by
drinking a lot of cabbage soup and some water on the side. The trick is to keep
your stomach filled with cabbage soup in order to keep hunger away while the
body burns fat to maintain itself.
The early version cabbage soup diet featured nothing else than the basic soup.
Recent versions have added fruit, vegetables, skimmed milk, lean meat or brown
rice to the eating plan in order to help people stick to it for a longer time.
Dieters are not allowed any alcohol. The only drinks allowed beside the cabbage
soup are water and unsweetened fruit juices. The soup itself is based on
cabbage, onions (or onion soup mix), tomatoes, green peppers, celery, carrots
and mushrooms. There are some variations even here, but nothing important.
Unfortunately, the cabbage soup diet is not a good idea. Many people cannot
stick to a diet that forces them to starve every day, especially people who have
to go work. Another issue is the fact that most of the weight lost through this
diet comes from water and muscle mass, instead of fat. This means that seven
days later the dieter still has all the initial fat on and a good chance of
replacing all the lost muscle mass with even more fat. Moreover, the low calorie
intake at the core of the diet will force the body to enter starvation mode and
hang on to the existing fat for its survival. This is not a good way to lose
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Thursday, 11 August 2011

The Coconut Diet

Some people are willing to sell anything and this is why some bad ideas are
actually launched on the market, much to the dismay of unsuspecting customers
who are duped by the hype and advertising. One such bad idea is the Coconut
Diet, which is yet another of those diets that add some kind of miracle
ingredient to a strict eating program and hope that everything turns out great.
The magic ingredient in this case is the coconut oil and its metabolism boosting
capacity. It seems that coconut oil can be rapidly burnt by the body, despite
the fact that it is rich in saturated fats.
This diet is in fact a regular low-carb diet, very similar to Atkins. During the
first stage of the diet, users are not allowed to eat any kind of carbohydrates
and must do with lean foods, such as eggs, nuts, cheese, fish, chicken, turkey
and up to 10 glasses of water per day. They also have to swallow 2-3 tablespoons
of coconut oil per day. The first stage lasts for three weeks, only to be
followed by an optional detox stage. This stage lasts for 4 weeks and focuses on
cleansing the liver, kidneys, gallbladder and colon through certain interesting
means (such as drinking water mixed with lemon juice and olive oil).
The third stage of the diet is the reintroduction of carbohydrates in the daily
eating plan. Starting with fruit, wholegrains and potatoes, the dieter is once
more allowed to eat carbs. It is assumed that the dieter has lost more than 10
pounds by this point and still maintaining a weight loss pace of 1-2 pounds per
week. The fourth stage of the diet means that even more carbohydrates are added
to the eating plan, while still drinking coconut oil.
Unfortunately, the person behind this diet provides no sound explanation for the
alleged positive influence of coconut oil on weight loss. While it’s true that
coconut oil helps regulate the thyroid gland, it has far too much saturated fat
to be healthy. Furthermore, it’s not very clear whether the coconut oil plays
any kind of role in this diet, since the weight loss can easily be ascribed to
the strict “no carbohydrates” eating plan. Most dieting experts and dietitians
agree that access to saturated fats should be limited during diets, so it’s
pretty strange to see one that claims the opposite.
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Monday, 8 August 2011

The Curves Diet Plan

Try as we might, we cannot be creative all the time. Not all ideas are original
enough and the harder you try, the more difficult it seems to get something
decent out of your own head. This is one of the reasons why some people simply
use something that has already been proved to work, add a little twist and try
to pass it off as a new idea. The Internet, for instance, is choke full of
websites, topics, design concepts and blogs are are nothing more than a poor
rehash of a good idea. Diets are like that, too.
This one is not particularly original, despite sustained attempts to come across
like a whole new and different idea. The theory behind the diet is that a
high-protein, low-carb diet coupled with a lot of exercising will help you build
muscle in order to keep metabolism high and burn a lot of calories. A high
metabolism allows you to lose weight faster and to make sure you stay in shape
for years, because it will be harder to put on weight in the future. Nothing new
here; it looks like a variation of the Atkins diet (or any other low-carb diet
for that matter).
The Carbohydrate-Sensitive Plan reduces the intake of carbs to 20 grams per day
for the first two weeks, increasing to 40-60 grams per day after this period.
The second plan is called the Calorie-Sensitive Plan and it focuses on limiting
carbs to 60 grams per day and calories to 1,200 for the same two weeks, moving
up to 1,600 later on. The second phase of the plan is supposed to last for five
weeks or until you’ve reached the desired weight and are preparing to return to
normal food.
The eating plan is supplemented by exercises and some recommended vitamins and minerals. However, just like in the case of the Atkins diet, most carbs are off limits for both eating plans, which leaves the user eating a lot of low-fat, high-protein foods in order to keep hunger contained. This means no bread, no pasta or wholegrains, no fruit and only a few vegetables. By sticking to this diet you can expect to drop between 6 and 10 pounds during the first two weeks and between 1 and 2 pounds per week in the second phase.
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Friday, 5 August 2011

The GI Plan diet

One of the most interesting ideas to take the dieting industry by storm is the
Glycemic Index. The index was compiled in the early 1980s at the University of
Toronto and is a ranking system for carbohydrates based on their immediate
effect on blood glucose levels. Carbohydrates that break down rapidly during
digestion and are easily converted to glucose have the highest glycemic indexes.
Those who break down slowly and gradually release glucose into the blood stream
have a low index.
The GI Plan diet is based on the idea that it is better to eat plenty of foods
with a low glycemic index because the steady and gradual release of glucose into
the blood will provide energy for a longer time while keeping the feeling of
hunger at bay. Foods with a high GI will make you feel full for a short while,
but the feeling passes fast and you find yourself reaching for something to eat
long before the next meal of the day comes around. The second part of the GI
Plan diet is to combine the original glycemic index with a ranking based on the
calorie content of each food.
Like other diets, this one is split into several phases. The initial two-week
phase is built around eating 17 points worth of food per day for women and 22
for men. The points are based on both the amount of bad carbs and calories found
in food. One of the good things about this diet is the liberty granted to users.
As long as you stick to the number of points, you can eat anything you want. The
second phase of the diet is the longer one, because this is where the shedding
happens. The number of points is raised to 20 for women and 25 for men.
The last phase of the diet begins once you’ve reached your goal and its aim is
to maintain the weight achieved. This diet encourages the consumption of
wholemeal pasta, wholegrain cereals, vegetables and fruits over white bread and
doughnuts. Users can expect to lose up to 2 pounds a week on the average,
although the first two weeks are known to cause a much more significant loss of
weight. Again, this is not unique to the GI Plan, but the normal response of the
body before the starvation mode kicks in.
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Monday, 1 August 2011

The Grapefruit Diet

 The Grapefruit Diet is one of the fad diets that were really popular back in the
1980s although it has been in one form or another since 1930. Most of the time,
the grapefruit diet has been discounted by experts as dangerously unbalanced or
simply unable to deliver on its promises. It was generally thought that
consuming vast quantities of grapefruit cannot influence weight loss in any way,
which relegated this diet to the status of yet another fad, one of those things
people go crazy about without any real reason.
The basic idea behind this diet is to eat grapefruit whenever you can, drink a
glass of unsweetened grapefruit juice with every meal, add grapefruit to
cocktails and also to salads. Grapefruit is supposed to go well with the lean
meat from crab and chicken and with vegetables, such as red onions, spinach and
celery. The biggest advantage is, of course, the fact that grapefruit is
virtually fat-free and has few calories. An entire grapefruit has about 70
calories, which means that you can eat about as much as you can stomach and
still lose weight.
The best thing about the Grapefruit Diet is a recent study carried out by a team
of scientists led by Doctor Ken Fujioka, from the Nutrition and Metabolic
Research Center of the Scripps Clinic in San Diego. The study has found that,
contrary to the opinions voiced by experts in the 1980s, adding grapefruit and
grapefruit juice to your diet can actually help you lose weight. And what’s
really great about it: you don’t have to change your eating habits at all.
Naturally, eating less fat and sweets and doing some exercises is a very good
way of speeding up the weight loss process, but you don’t have to go out of your
way with this diet.
According to the study, eating half a grapefruit before each meal and exercising
a bit every day helped a group of obese people drop an average 3.6 pounds in 12
weeks without any change in their eating habits whatsoever. A second group had
to drink a glass of grapefruit juice before every meal and lost 3.3 pounds in
the same 12 weeks. While it’s true that losing 1 pound per month gives a whole
new meaning to the phrase “slow diet”, you have to appreciate a diet that lets
you eat whatever you like and still shed a pound per month. If weight loss is
not a stringent affair, then you can stick to this diet for a long time and reap
the benefits.
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Monday, 25 July 2011

The Mayo Clinic Diet

Welcome to the Mayo Clinic Diet that doesn’t come from the Mayo Clinic. This
diet is a strange idea that has been floating around for a long time, despite
the fact that it is not endorsed by the Mayo Clinic. Once again dieters are face
to face with the misleading idea that somehow grapefruit burns fat, which leaves
the dieter free to indulge in high fat food like ham and eggs for breakfast and
meat, vegetables and salad dressing for lunch and dinner. This is not a diet,
but a dream come true! Or, at least, it would be a dream if it actually worked.
Right from the start this diet sounds too good to be true. Any kind of meat and
any amount of it at every lunch and dinner? With any amount of vegetables? And
salad dressing on top? So where does the weight loss part come in? This must be
every fast food lover’s dream. Unfortunately, half of grapefruit and half a
glass of grapefruit juice cannot burn away fat in any circumstances, much less
when the dieter is busy feasting on meat and vegetables. While it’s true that
this diet bans complex carbohydrates in order to help weight loss it is worth
remembering that these complex carbs are the main energy source for the body.
Even if the idea that grapefruit burns fat just like that was proved correct,
this diet is still too unbalanced to be a sound long-term eating plan. Fried
foods and fat foods are associated with increased risks of heart diseases and
cancer, which is not a good tradeoff for lower body weight. Eating large
portions of food on a regular basis is also not a very good idea and it
certainly does not square with a strict diet.
Basically, this seems to be one of those diets that count on using the names of
famous institutions or famous people in order to push silly ideas. What’s worse
is that some people are desperate enough to actually believe in this type of
eating plan, especially since they are attracted to the idea of a diet rich in
meat. This diet is unbalanced from the nutritional point of view and encourages
overeating. Avoid it and choose a better eating plan instead; one that doesn’t
sound as good, but which will help you lose weight.
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Friday, 22 July 2011

The Slim Fast Diet

Some diets advise dieters to eat large quantities of vegetables, others try to
make people eat a single food for a whole day. The Slim Fast Diet has the shake.
It sounds pretty much like what the folks at Herbalife are pushing, although it
may be the other way around. Diets are a dime a dozen these days and it’s hard
to keep track of who came with which idea and when. So let’s discuss instead the
basic features of this diet and the usual pros and cons. This is one of the
diets that people seem either to love or hate, as some claim that it works
wonders, while others speak of it as a rip-off.
The basic idea is to replace two daily meals with Slim Fast shakes, accompanied
by two pieces of fruit and a nutrition bar, and to have a sensible dinner at the
end of the day. A sensible dinner means that you are allowed to eat whatever you
want, as long as you keep the portions average. At least this is the theory. In
practice you will soon find out that dinner is the only time you can get some
actual nutritious food, aside from the vitamins and minerals-laden shakes, which
means that your food options are limited to those that can keep you on your feet
and thinking clearly.
Aside from the shakes, dieters have to drink between 6 and 8 glasses of water
per day in order to help the weight loss process along. Dieters should also
exercise during this diet, but I’m not so sure that a 1,200 calories a day
intake can support a program of exercises. On the other hand, the added
exercises should help you shed weight faster and spend less time on the diet.
Some people complained of having to buy all those shakes and bars, but I’d say
that trading two regular meals for two shakes tends to balance out the costs.
Actually, it seems that the biggest problem dieters face is the fact that every
one is on his own. There is no outside structure, there is no support. Just a
box of shakes and your own common sense. This is a good thing for some because
it helps build self-reliance and teach people to gain control of their own
eating process not just during the diet, but for the rest of their lives.
Nevertheless, many fail without outside support and this may be a big issue with
this diet.
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The South Beach Diet

The South Beach Diet is one of the odd fishes swimming in the treacherous waters
of the international weight loss industry. Many people love it and are perfectly
willing to swear by the good name of M.D. Arthur Agatston, while others find it
hard to stick to the obligatory induction phase. The South Beach Diet belongs to
the low-carbohydrates group of diets and has been derided as a fad diet,
although its fans claim that it is not a fad diet and that it is, in any case,
much more responsible and healthy than Atkins.
Dieters who choose the South Beach Diet can expect to see their food intake
restricted to lean meat, seafood, eggs, low fat dairy products, nuts, vegetables
(most of them, anyway), artificial sweeteners and a couple of carbohydrates of
the low glycemic variety. During the first phase of this diet, the shock phase,
most fruit and vegetables are still on the banned list, just like the rest of
carbohydrates. Unfortunately, some people find it hard to cope with the low
energy level, the fatigue and sometimes nausea that accompany this phase.
However, it should be noted that not all dieters experience these symptoms. It’s
all in our genetic make-up.
The bets part of this diet is the focus on removing simple carbohydrates
(sweets, pasta, bread) from the diet and replacing them with the healthier
complex carbohydrates from wholegrains and vegetables. The worst part is the
marketing jargon that makes it sound like a fad diet and the tough first phase
of the diet, which sacrifices the long-term healthy eating approach for an
instant gratification technique based on the catch-all slogan “lose weight
fast”. Any such approach will have the dieter lose a lot of water and not that
much fat.
On the other hand, the second phase of the diet is a bunch of quite sensible
eating advice and the recipes provided by the author are very good. There are
also pre-packaged South Beach foods for those who lack the time or the
inclination to cook for themselves. All things considered, the South Beach Diet
is not a bad idea if one could clear away the hype and marketing lingo and focus
on the healthy eating part and the good food choices. This information is
something that should stay with you through the years if you’re looking to keep
that weight from returning.
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Tuesday, 19 July 2011

The Sugar Addict's Diet

Sugar seems to be addictive to a certain degree. The human body learns fast that
sugar means energy and that a lot of energy running through the system
translates into a good overall mood. Unfortunately, the good mood lasts just as
long as the amount of sugar in your blood stays above a certain level. Once the
amount of sugar drops below that particular level, the mood changes and the body
starts craving the next sugar fix that will make everything look good once more.
In this respect, sugar seems to operate just like any other psychoactive
substance or like adrenaline. You can learn to get high on all these substances.
The Sugar Addicts’ Diet focuses on breaking the addiction to sugar in order to
prevent the mood swings that prompt the addict to reach out for one more sugary
treat. These mood swings are hard to resist and the promise of the next fix is
so tempting that many people have no idea they’re hooked on something that is
not healthy. Truth be known, most addicts don’t want to face reality and
understand the truth about their addiction and many people hooked on sugar or
adrenalin have absolutely no idea that they’re using a substance to prop up
their moods.
This diet is largely based on the Glycemic Index approach because its purpose is
to weed out the sugary foods and replace them with foods belonging to a lower
Glycemic Index that release their sugar content slowly into the bloodstream and
do not trigger the rush. The basic idea is to identify hidden sugar in the foods
you eat. Many people don’t know that it’s not just sweets or soft drinks that
contain sugar, but also a lot of sauces, dips, yogurts and ready-to-eat foods
have enough sugar in them to cause the mood swings.
It’s pretty easy to figure that this diet is more of a lifestyle choice than a
proper diet. Of course you will lose weight by avoiding the foods rich in sugar,
but we cannot be sure if this is the best way to go for a committed user. If you
want to lose a certain number of pounds in a certain number of weeks, then
you’re probably better off choosing another eating plan because nobody knows how
fast you can lose weight under this one. Still, as a long-term maintenance
solution, this eating plan is a good idea, especially for those who are used to
eating a lot of sweets and are afraid that all those lost pounds will come back.
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Saturday, 16 July 2011

The Traffic Light Diet

The Traffic Light Diet relies on what may probably be the best-known color code
around to teach the user which foods should be avoided and which should be
consumed in greater proportions. This diet focuses on cutting down the amount of
calories contained in the daily food, instead of carbohydrates. Nothing new
here, for that matter; a lot of diets are based on low-calorie foods. The
cabbage soup diet, the Cambridge diet or the Ann Collins 14-day Diet come to
mind when discussing this issue.
According to the Traffic Light principle, the foods are split into three
categories. Red Light foods are high-calorie foods which contain few nutrients
and should be avoided. Yellow Light foods are high in calories, but also high in
nutrients, which makes them good to have around in moderate quantities. Green
Light foods, of course, have plenty of nutrients for only a low amount of
The basic idea is to eat as much Green Light food as you like, eat some Yellow
Light foods and only touch Red Light foods once in a while, when the urge
becomes unbearable. The less Red Light foods you eat, the more successful your
weight loss process is going to be. We all know that sticking to a diet is hard,
but if you really want to lose weight, then there are ways of motivating
yourself and going through the whole diet. Not to mention that Red Light foods
are not banned outright, but accepted in small amounts. This means that, yes,
it’s OK to have some cake once in a while.
The list of Green Light foods includes vegetables, fruits, fish (white meat
only), seafood, yogurt and low-fat milk. Yellow Light foods are potatoes, cheese
(the low-fat version), oily fish, lean meat, bread and cereals (high-fiber),
pasta, rice, seeds, nuts, beans and poultry. Red Light foods are everything
else. Buying the book describing the diet will get you some helpful 7-day eating
plans grouped according to lifestyles and information on portion sizes for many
of the foods listed in the three categories. There’s also a large section of
answers to frequent questions, recipes and exercising advice.
The best thing about this diet is the fact that it’s easy to understand and also
easy to follow. It’s not based on any kind of complex reasoning that requires
the help of a trained professional every step of the way and it’s not based on
foods that no store from your neighborhood has ever thought to market. If you
manage to stick to the diet’s principles you can expect to lose at least 1 pound
a week, which means that you will probably shed the actual fat and not the water
stored in your body. Don’t overdo it, though, because trying for 2 pounds a week
can prove to be a major health risk.
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