Sunday, 21 August 2011

Stress Your Life

We've long known that middle-aged men are much more likely than women to have
high blood pressure--about 36 percent of men versus 23 percent of women between
the ages of 45 and 54. And, since high blood pressure can lead to stroke, it's
not surprising that many more men die over from these "brain attacks”. The
explanation for this difference between the sexes has been lifestyle. Men are
more likely to smoke, be overweight, drink alcohol, and avoid exercise--all risk
factors for high blood pressure. Undoubtedly, poor health habits account for
much of the difference.
Traffic Jam Anxiety
In this day and age, the average person spends a significantly large amount of
time in his car. And with the ever-increasing number of cars on the road, we
spend an even larger amount of time stuck in traffic jams. However, you can
follow these tips to spend less time stressing out while stranded in the middle
of a highway. By getting up 15 minutes earlier in the morning every day, you can
reduce the pressure by avoiding the morning rush hour. Another tip is to stick
to the right lane on the freeway. The minute or two gained by aggressive driving
isn't worth the stress.
Work Place Worries
Now that you have arrived at work early and in a relaxed mood, take the time to
review long-term plans because stress lies in the moment-by-moment pressures. If
you feel the stress piling up during your workday, breathe in and out four times
very slowly to clear your mind. During lunchtime, it is important to get away
from the office and exercise. Make it a goal to walk around during your break or
even follow a simple and short workout routine. Exercise release endorphins into
your blood stream, which are pleasure inducing chemicals that are also
discharged during sex.
Be Positive
Stress is also related to the past. Keep in mind that mistakes happen, and the
only thing that you can change about the past is your attitude towards it.
Another thing that can keep your stress level low is to keep smiling. Even a
superficial smile is a great start towards a happy day according to research.
Having regular sex is also helpful in keeping happy.
It is also important to set some time aside to indulge yourself. Whether it be
taking a nap, or allowing yourself an occasional piece of cake, spending time on
yourself can make you feel great and happy.
However, it is crucial not to eat for relief all the time. Eating is a relief
for stress, and stress can be a result of over-eating. So, be very careful not
to start this vicious cycle. While taking the time out for yourself can be
beneficial, doing things for others can also improve your life. Volunteering for
others pushes your own troubles away, and can give you a greater perspective on
life. Finally, and most importantly, setting time aside for your friends and
family can be a great way to feel great. There is no better thing than being
with loved ones and enjoying activities with them. Also, keep all the things in
your life in perspective.
Try to follow all these tips for better mental and physical health. This is a
great guide for a happier, healthier, and longer life.
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