Friday, 29 April 2011

Are All Natural weight Loss Plans Beneficial to Your Health?

All natural weight loss plans sound almost too good to be true. Is it even
possible to lose weight, look and feel great without being forced into an
unnatural diet or without taking dangerous drugs?
Well, if you want to lose weight, you have to have a plan. You have to set some
goals and pursue them. And you have to be patient. There is no such a thing as
fast weight loss. You cannot take a pill and get rid of all the fat deposits in
a matter of weeks or months. Your body just doesn't work this way.
Here is a good plan with all the things you will have to do to lose weight
safely and effective:
1. Exercise.
This is nothing new really, but exercise is probably the most important
predictor of whether you will succeed at long term weight loss and weight loss
maintenance. In order for exercise to be helpful in weight loss, you should
strive for a minimum of five 30-minute sessions per week. The good news is that
recent research has shown that three 10-minute sessions in a day are as good as
one 30-minute session.
The goal of exercise for weight loss is to burn more calories, although exercise
offers many other benefits as well. How many calories you burn depends on the
frequency, duration and intensity of your activities.
Even though regularly scheduled aerobic exercises are best for losing fat, any
extra physical activity helps burn calories. And since lifestyle-related
activities may be easier to fit into your day, you should think about ways you
can increase your physical effort. For example, make several trips up and down
stairs instead of using the elevator, park at the far end of the lot and walk
instead of taking the bus.
2. Stay focused on being healthy, not on becoming thin.
Many people become more successful at long-term weight loss when their
motivation changes from wanting to be thinner to wanting to be healthier. Change
your mindset to think about selecting foods that will help your body's health
rather than worrying about foods that will affect your body's weight. The Food
Pyramid offers a basic outline of the types and amounts of food you should eat
each day to give your body the nutrients it needs for optimal health.
Adopting a new eating style that promotes weight loss must include lowering your
total calorie intake. But decreasing calories doesn't mean giving up taste,
satisfaction or even ease of meal preparation. One way you can lower your
calorie intake is by eating more plant-based foods - fruits, vegetables and
whole grains. Strive for variety to help you achieve your goals without giving
up taste or nutrition.
3. If you have to use any weight loss pills, don't try those advertised as "fat
burners" or other nonsense of this kind. There are plant extracts out there that
can help you reduce the sensation of hunger and bind some of the fat in your
meals so you get the benefit of a relaxed approach and positive attitude.
A good attitude is essential for your success. A good attitude can help you have
patience and not try to see fast results. Fast weight loss will only result in
gaining back all the fat and then some.
All natural weight loss plans and baby steps do work wonders!
For More Info Check out : How to lose weight

Tuesday, 26 April 2011

Are There Some Diets that Will Never Work?

There are diets that work for certain people, there are diets that do not work
for certain people and then there are diets that never really work for anybody
at all. Dieting is the most popular past time in the Western world and, makes no
mistake that this is not a women-only issue. If you are a man and want a lot of
women around you, then you have to stay fit.
Pessimists would say that a diet is a bunch of foods we don't like, in too tiny
portions for our appetites and we must eat all that at specific times of the
day. As nobody really eats this way, nobody can successfully diet and change
their life style. I would say that dieting is, more than anything else, finding
a structure.
It's been said that people cannot eat healthy with so many temptations around
them and this is why diets don't really work, but the truth is that way too few
diets offer a healthy structure that is both easy to follow and tasty. We cannot
eat bland food all our lives and we can only drink this much grapefruit juice
before we decide enough it's enough.
Add to that all the scientific discoveries that stress out the importance of our
genes to our overall body type and the naysayer do seem to make a valid point
when they argue that diets never work. The fact is that, as one medical study
showed, 80% of the children who have two obese parents are at risk of growing
into obese adults themselves and only 15% of the children who have two
normal-weight parents are at risk of growing into obese adults.
So genes do play an important role, but so do your environment and your life
style. It doesn't matter how skinny your mother and father are if you drink a
gallon of high sugar fizzy drinks a day and eat only the greasiest burgers with
XXL portions of fries.
We are all at risk of being involved in a car accident, whether we drive or not,
but very few of us would ever have a car accident and even fewer will cause one
to happen. Not drinking alcohol prior to driving and not being too tired to stay
focused really does help.
And the same case can be made for dieting. Dieting is more than something you
try for a couple of weeks every now and then. Dieting is changing the
perspective you have on food. For example there is no such a thing as good foods
and bad foods, but there is something that is called moderation. And it means
that if you know you should cut out sugar and fat, and then avoid eating huge
portions of anything that contains a lot of refined sugar and a high amount of
It won't get you very far to start on a frustration diet that demonizes
chocolate and burgers! You should be able to adjust to a healthier burger,
though. Like not buying a burger, but trying to make your own, buying a lean cut
of beef and having the butcher grinding it for you. Dieting and healthy life
style is not as much about giving up on foods we love, but on making choices
that are sustainable for long term – for a life time actually!

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