possible to lose weight, look and feel great without being forced into an
unnatural diet or without taking dangerous drugs?
Well, if you want to lose weight, you have to have a plan. You have to set some
goals and pursue them. And you have to be patient. There is no such a thing as
fast weight loss. You cannot take a pill and get rid of all the fat deposits in
a matter of weeks or months. Your body just doesn't work this way.
Here is a good plan with all the things you will have to do to lose weight
safely and effective:
This is nothing new really, but exercise is probably the most important
predictor of whether you will succeed at long term weight loss and weight loss
maintenance. In order for exercise to be helpful in weight loss, you should
strive for a minimum of five 30-minute sessions per week. The good news is that
recent research has shown that three 10-minute sessions in a day are as good as
one 30-minute session.
The goal of exercise for weight loss is to burn more calories, although exercise
offers many other benefits as well. How many calories you burn depends on the
frequency, duration and intensity of your activities.
Even though regularly scheduled aerobic exercises are best for losing fat, any
extra physical activity helps burn calories. And since lifestyle-related
activities may be easier to fit into your day, you should think about ways you
can increase your physical effort. For example, make several trips up and down
stairs instead of using the elevator, park at the far end of the lot and walk
instead of taking the bus.
2. Stay focused on being healthy, not on becoming thin.
Many people become more successful at long-term weight loss when their
motivation changes from wanting to be thinner to wanting to be healthier. Change
your mindset to think about selecting foods that will help your body's health
rather than worrying about foods that will affect your body's weight. The Food
Pyramid offers a basic outline of the types and amounts of food you should eat
each day to give your body the nutrients it needs for optimal health.
Adopting a new eating style that promotes weight loss must include lowering your
total calorie intake. But decreasing calories doesn't mean giving up taste,
satisfaction or even ease of meal preparation. One way you can lower your
calorie intake is by eating more plant-based foods - fruits, vegetables and
whole grains. Strive for variety to help you achieve your goals without giving
up taste or nutrition.
3. If you have to use any weight loss pills, don't try those advertised as "fat
burners" or other nonsense of this kind. There are plant extracts out there that
can help you reduce the sensation of hunger and bind some of the fat in your
meals so you get the benefit of a relaxed approach and positive attitude.
A good attitude is essential for your success. A good attitude can help you have
patience and not try to see fast results. Fast weight loss will only result in
gaining back all the fat and then some.
All natural weight loss plans and baby steps do work wonders!
For More Info Check out : How to lose weight