Monday, 15 August 2011

The Body Clock Diet

All diets are based on an idea that’s supposed to make them different. Aside
from the basic “eat this and don’t eat that”, diets have to have an original
twist in order to be noticed by the general public. Standing out in the crowded
field of the modern dieting industry can sometimes make the difference between
success and failure and even a good idea needs to be promoted. The same can be
said about the Body Clock Diet, which is one of the diets that try to look
beyond food in order to link the eating process with the greater picture of body processes.

The basic idea is that aside from being careful about what you eat, you should
also be careful about the timing of meals in order to fit in with the natural
rhythm of your body. The body has its own internal clock that regulates the
metabolism, appetite, sleep and energy levels. This diet focuses on eating the
right kind of food while observing the internal clock. It is important to eat
regularly and getting the right balance of nutrients with each meal since this
lets the body turn the feeling of hunger on and off naturally.

There is, of course, a two-week eating plan that you must follow in order to
lose weight. Staying true to the body rhythms, each day features three meals and
two snacks that are rich in vegetables and fruits. The eating plan follows a
general protein-rich, low-fat pattern, which is nothing new. The best part of
the diet, however, is tying everything in with the rest of the body. For
instance, the author argues that eating grains and cereals should be done in the
morning in order to match the effect of insulin on the brain, while dinner
should consist of a light blend low glycemic cabs and lean protein.

According to estimates, this diet should allow you to lose up to two pounds per
week, which is the average weight loss rate. The book explaining this diet comes
with recipes and general eating advice and a comprehensive and no-nonsense
explanation of how the body works, what impact the daily rhythm has on weight
and how to work with the body instead of against it. This is a good eating plan
that doesn’t come with any strange ideas about magic ingredients that can make
anybody lose weight in a flash.
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