Saturday, 27 August 2011

How to avoid becoming a fitness failure

Few things are worse than trying to get your body into shape and failing. It
takes quite some courage to start on a fitness program and it takes willpower to
stick to it and avoid ditching it a couple of days later. Unfortunately, more
than half of the people who decide to take up a fitness program do so on a whim
and drop out within the first six months. Boredom, busy schedules and a feeling
of being fit enough to no longer need the exercising combine to convince people
that exercises are not worth the effort and striving.
The first thing you want to do in order to avoid being a complete failure is to
set a goal for yourself. If you want to be thinner, then decide on a number of
pounds you want to shed. If you want to be able to run around the park without
spitting your lungs on the sidewalk, then train accordingly. But whatever you
do, set a clear goal so you don’t have to guess whether you’re making progress
or not. Also, make sure your goal is realistic. Dropping 1 pound per week
through a combination of reduced intake of calories and increased physical
effort is a realistic goal. Shedding 50 pounds in two months is not just a
dream, but the attempt may also prove dangerous for your health.
After deciding upon a goal, always make sure you’re keeping track of your
progress. This will help keep you motivated because you will always have the
visible proof of your success at whatever it is you’re doing. But bear in mind
that tracking should also be done carefully. If you’re going for weight loss,
don’t give in to the temptation to weigh yourself every day. Body weight
fluctuates naturally from one day to the other and depends on many factors. It’s
much too easy to be discouraged and abandon the program just because two extra
glasses of water have messed up your weight.
Keep your fitness schedule as varied as possible. Exercises are great for your
health, but only hardcore bodybuilders are never bored by them. Doing the same
thing over and over becomes tedious sooner or later so make sure you mix your
exercises and change the order every week or whenever you feel boredom starting
to move in. Don’t let yourself get to the point where you say “Damn that
exercise! I’m not going to do it again as long as I live!”. If you can’t come up
with a good plan, ask a gym trainer or a veteran to help you out.
The final advice is to share the joys and problems of fitness with somebody.
Find a friend who also goes to the gym and start going together. You can help
each other achieve your goals and swap stories about successes and failures in
between reps. A workout partner will make things look easier with a positive
attitude and you can do the same thing for him or her. Oh, and don’t allow
yourself to come up with excuses for avoiding the gym. Cheap tricks like that
are never any good.
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