ourselves from doing our diet routine, gain more weight and get disappointed in
the end. How do you stop making those weight loss excuses?
You make many weight loss excuses and it automatically comes in without
realizing it. Losing weight is not that easy but you have to discipline
yourself. Next time, ask yourself why you make excuses every time you commit it.
Some of the most common excuses include:
• No time to do any exercise.
• No time to prepare healthy meals.
• Too old to exercise.
• No enough support
• Not feeling well.
• Bored with exercising.
The excuses mentioned above are just a few. You might have noticed that some are
just lame excuses. So how do you stop making those weight loss excuses?
Find out why you are making excuses. Are they acceptable? Or you are just
thinking of another better way? If not, then why are you not taking some action?
There are some who didn’t like being overweight yet they’re doing nothing about
it because they are afraid that they might fail and end up still overweight.
Don’t be afraid of change…
The way you think will affect how you succeed with your weight loss routine. The
more negative you think, the more excuses you’ll commit and fail. Don’t let your
low self-esteem win over you. Strive harder for something that is important to
Lack of time with exercises is the one of the most common used excuses because
we are too occupied with other things. Lack of time is not a valid excuse
because if we think that losing weight is really important for us, we need to
find time to for it no matter how busy we are. Do as much as you can each day
and you’ll feel more energetic.
In order overcome weight loss excuses, know you need to understand the reason
why you’re making an excuse and think its importance to you. Discipline
yourself; strive for a happy and healthy you.
If you’re having difficulties in losing weight alone, join support groups where
you can meet people who can make your weight loss routine successful. Clinically
proven products are also available to help you in your weight loss problems,
such as Proactol™, a new clinically proven fat binder. It is made of non-soluble
and soluble fibers, immediately attaches to fats found floating on the surface
of the stomach. This creates a fat-fiber complex that is too large to be
absorbed in the small intestine, allowing the fat to pass naturally through the