The way you diet can do wonders for your body-image and health in the long run
or it can forever ruin your hopes for looking gorgeous and feeling great.
Everybody is into dieting today, regardless of whether they're doing it
knowingly or not. We all believe that we should eat more broccoli and a lot more
raw fruits and vegetables and less fat and so on.
And for the most part of our lives we do try to stay on the right side of
healthy, but it's not always easy. Add to that the fact that there are so many
conflicting stories on what's hot and what's not when it comes to healthy foods
and you can easily find yourself in a dieters' hell.
So what can you do to be sure your diet is both helping you to lose weight and
stay healthy in the long run?
The most important thing when it comes to diets is to use common sense. Common
sense wouldn't let you starve to death with plenty of food around you and it
would most likely make you feel you've had too much when you give way to your
eating cravings! So yes, common sense is your best ally when it comes to healthy
diet choices.
The next very important thing is to understand that your body needs proteins,
fats, sugars, fibers, vitamins and minerals at all meals if it is to feel
satisfied with what you've been eating. Ideally, every time you eat, your plate
should have some protein, a little fat and a little fibrous mass to ensure that
you feel full and satisfied.
This takes some planning and for some of us planning can be hard because we are
so much into the "mindlessly munching on pretzels" habit. You have to admit it,
it's a lot easier to reach out for a bag of whatever junk food is available than
to plan a balanced meal.
It also means that if you plan to replace potato chips with a fruit snack, you
won't feel good about it and it won't make you feel full. An apple followed by,
say, some plain yogurt, will do more to keep you filled than two apples. Have a
bit of everything at every meal!
Another thing we hear all the time is that raw food is better - as in healthier
- than cooked food. It follows that you have to eat as much raw food as
possible. But you are not told that eggplants and beans sometimes harbor toxic
compounds that can wreak havoc on your digestive tract if you eat them raw. Many
starch containing plants cannot be eaten raw because our bodies do not process
that particular type of starch unless transformed by high temperature processing
- cooking, that is.
Other veggies, like carrots, contain fragile nutrients that can be destroyed in
a frying pan. But cooked carrots still contain tons of great nutrients and
vitamins. And no, there is no evidence that sushi is any better for you than
grilled salmon. What to do then? Eat a mixture of raw and cooked fruits and
veggies, and use common sense. If it's normally eaten raw, go for it. If it's
usually cooked into a culinary delight, don't eat it raw.
Diet choices should be made according to your own body's needs and way of life.
It is really of no use to starve yourself or eat disgusting foods just because
others said it's healthy.
or it can forever ruin your hopes for looking gorgeous and feeling great.
Everybody is into dieting today, regardless of whether they're doing it
knowingly or not. We all believe that we should eat more broccoli and a lot more
raw fruits and vegetables and less fat and so on.
And for the most part of our lives we do try to stay on the right side of
healthy, but it's not always easy. Add to that the fact that there are so many
conflicting stories on what's hot and what's not when it comes to healthy foods
and you can easily find yourself in a dieters' hell.
So what can you do to be sure your diet is both helping you to lose weight and
stay healthy in the long run?
The most important thing when it comes to diets is to use common sense. Common
sense wouldn't let you starve to death with plenty of food around you and it
would most likely make you feel you've had too much when you give way to your
eating cravings! So yes, common sense is your best ally when it comes to healthy
diet choices.
The next very important thing is to understand that your body needs proteins,
fats, sugars, fibers, vitamins and minerals at all meals if it is to feel
satisfied with what you've been eating. Ideally, every time you eat, your plate
should have some protein, a little fat and a little fibrous mass to ensure that
you feel full and satisfied.
This takes some planning and for some of us planning can be hard because we are
so much into the "mindlessly munching on pretzels" habit. You have to admit it,
it's a lot easier to reach out for a bag of whatever junk food is available than
to plan a balanced meal.
It also means that if you plan to replace potato chips with a fruit snack, you
won't feel good about it and it won't make you feel full. An apple followed by,
say, some plain yogurt, will do more to keep you filled than two apples. Have a
bit of everything at every meal!
Another thing we hear all the time is that raw food is better - as in healthier
- than cooked food. It follows that you have to eat as much raw food as
possible. But you are not told that eggplants and beans sometimes harbor toxic
compounds that can wreak havoc on your digestive tract if you eat them raw. Many
starch containing plants cannot be eaten raw because our bodies do not process
that particular type of starch unless transformed by high temperature processing
- cooking, that is.
Other veggies, like carrots, contain fragile nutrients that can be destroyed in
a frying pan. But cooked carrots still contain tons of great nutrients and
vitamins. And no, there is no evidence that sushi is any better for you than
grilled salmon. What to do then? Eat a mixture of raw and cooked fruits and
veggies, and use common sense. If it's normally eaten raw, go for it. If it's
usually cooked into a culinary delight, don't eat it raw.
Diet choices should be made according to your own body's needs and way of life.
It is really of no use to starve yourself or eat disgusting foods just because
others said it's healthy.
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