talk about how to do just that. It might not be as hard as you might think. We
all have friends who pack on the double patty burgers with two extra large fries
each day. After they swallow this, they will go onto eating a whole bag of candy
and wash it down with a half gallon of milk. Sound like some of your college
buddies? Through out the day, we get thirsty. All living creatures do. What do
you turn for most often? Sodas, we all do it. Why? Because they are easy to get
and they taste good. Who can turn down a sweet drink after a jog in the sun?
Well, you shouldn't be doing that. There is two reasons why. One is because it
is wasted calories. You don't get anything back from the soda. You might get
some pep from the caffeine, but that is about it. You might get a slight sugar
rush, but it won't be anything that last. The second reason is, because we are
slightly hungry. We aren't hungry enough to go get something to eat, but a drink
will satisfy us enough to our next meal.
Instead of drinking sodas all day long, drink juice. More specifically, juice
with the pulp in it. I know what you are thinking. There is more of a purpose to
this than moving your bowels. We all have had a bit of a problem in the bathroom
department and have ran for the juice with the pulp in it. Juice with the pulp
in it will fill you up. Unlike sodas, there is something actually there to curb
your hunger. You will drink less because you will get full. Try it, you will be
Always stick to wheat bread. Don't eat the white stuff. Whole wheat products are
known to stabilize blood sugar levels. This mean you won't get hungry as fast.
This is an easy way to curb your hunger.
Here are some tips you can use when making sandwiches.
Avoid cheese. We put way to much cheese on everything these days. I won't be
surprised if some day they make a cheese covered soda can. This is a heart
attack waiting to happen. There is no reason to eat this much cheese. One of the
ways you can cut down on the amount of cheese you eat is by shredding the
cheese. Use the shredded cheese instead of cheese slices. You can cover the same
amount of area, with less cheese. You can also do this on salads as well.
Cut down on the mayo. I would suggest that you cut this completely out. I know
some guys who put so much mayo on their sandwiches, I can't see how they eat
them. I can't see how they can taste anything but the mayo. A good suggestion to
do it, sprinkle a little of Italian dressing on the sandwich. Just enough so you
can taste it. This will really cut down on the fat. Also, if you make your own,
you can control how much oil is in the dressing.
Cut down on bread. If you are going out to eat and the waiter drops a bread
basket on the table, push it away. Don't eat the bread. The more carbs you can
get away from the better. Cut out the silly snacks. Don't fill up on potato
chips between meals. Instead grab an apple or some veggie sticks. You will be
amazed at how good they are once you give them a chance. I love green peppers
sprinkled with a little salt. I will take these any day over potato chips.
Stay away from fatty cuts of meat. Don't go to the store and buy the most fatty
cuts of pork you can get. Take it home and trim the fat off of it if you have
to. There are tons of ways you can cook lean meat so that it isn't dry. That is
why most people like the fat in the meat, it adds juice. Also with spices, you
can fix the problem of not having the flavor that fat adds.
Stay away from too much dairy. No need to get full of ice cream that is full of
fat. Instead if you must consume it, go for the low fat versions. Try to get
flavors with a lot of fruit in them or add your own fruit. You won't notice the
missing fat if you add some flavor to it. Avoid frying stuff. Learn how to bake,
broil and steam your foods. You will be surprised at how much fat frying adds to
the dish. Sure it tastes better, but it won't help your waist any.
There you have it. Those don't sound too hard do they? I'm sure after you repeat
them after awhile, they will get easy to do.
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