Breakfast Ideas

Breakfast is the most important meal of the day. I'm sure that you heard that
all the time when you was a kid. But, it is true. Breakfast is one of those
meals that people today tend to skip. I really don't understand this. Maybe this
is why people are so uptight in the morning. They have the shakes from not
eating. You might have a busy lifestyle, but you need to make sure that you have
time for breakfast. Breakfast is one of those meals that you must eat. I don't
think there is any choice about it. I know that most people who do eat
breakfast, tend to be the type that run out of the house with a donut in their
hand. This really isn't a good idea. I don't know why people jump to the sugary
breakfast foods. I guess it is why people drink coffee. They need that bolt of
energy to wake them up. Or they think that maybe they can avoid eating a good
meal by eating something full of sugar. After all, they feel energetic after
eating a bunch of sugar.
Have you ever noticed how hard it is to wake up at work? Have you noticed how
during the day you get tired? This is because you aren't getting the right foods
for breakfast. You don't realize how important this meal is. Every day you
should have a good meal for breakfast?
What are some good things to eat for breakfast? First, let's start off with what
you shouldn't eat.
Don't eat donuts. For the reasons we spoke above.
Don't eat any cereals that are loaded with sugar. This is nothing more than
empty calories. They don't offer you anything. Not only that, but too much of
this and you will gain weight. Have you ever noticed how sluggish you feel
before lunch? This is because you are eating too much sugar!
Don't eat a ton of fried foods. Don't eat a bunch of bacon, fried eggs, and some
french toast. The added fat will weigh you down.
Don't eat those pasties that come in the boxes. These are loaded with sugar.
They don't offer you anything that is actually good for you. They rob you of all
the things that you should be eating.
Don't load up on coffee. Don't think because coffee can give you energy, that
you can drink it instead of eating. Now, what you should be eating.
Eat a cereal that is low in sugar. Cereal with milk is a great breakfast. It is
a good all around meal.
Try a new egg sandwich. People seem to love the egg sandwiches at fast food
restaurants. Why not make one at home? You can put some cheese or some lean ham
on yours. Use your imagination, these are fun to make.
Eggs are good for breakfast. I'm not going to go through the whole mess about
how they say eggs are bad for you. Don't buy it. Eat them, but eat them in
moderation.
Pancakes. These can be great from time to time. Try to get yourself one of those
griddles that you don't need to add fat too. If you get one of those, you will
be able to eat these more often. To cut down on calories. Instead of using
butter and syrup, put fresh fruit on yours. I love eating mine with fresh fruit
on top of them.
Juice is great for breakfast. Get that pick me up that you need without the
caffeine of morning coffee. You don't have to worry about getting the shakes if
you drink too much juice. Though, you might get the shits, but not the shakes.
Old fashioned toast. This is still a great thing to eat. Just don't load it up
with too much butter or other things.
Oatmeal. I know that most of you probably hated oatmeal when you were a kid.
But, this is some great stuff. Add some milk and a bit of sugar and you have a
breakfast that will stick to your ribs.

Bottled Water

One of the things that I have noticed about single men is, they don't have the
right tools in the kitchen. I have never understood this really. I mean, if you
are single or in a relationship, you still need to eat. I have known men that
didn't have a can opener or a pot big enough to cook pasta in. One thing a man
should never do with out is, a blender. It is a good for many things in the
kitchen. It is also good to make mixed drinks with. Your lady friends will love
the mixed drinks you will make in your new blender. Most women like sweet fruity
type of alcoholic drinks. If you can get her drunk..... You know the rest of the
story.
Blenders can be a great way to make easy meals. I love to use mine to make fast
meals that I don't have to stand around a hot stove to make. I call it fast food
at home. I also try to make a little extra so that I have some leftovers I can
eat the next day for dinner or take it to work for lunch.
Here are some easy recipes that you can use in your blender.
The Virgin Club Med Breeze
350-400 ml strawberry yogurt 1/2 cup skim milk (or 2%) 1 sliced banana 2 tsp
lemon juice 2 tsp grenadine syrup 2 scoops protein powder This is a drink that
women will love. A few of these and both of you will have a nice buzz and a
quite evening around the fire place will be so relaxing. You may want to skip
the powder if you are making it for your woman.
Gazpacho
2 ripe tomatoes cut into big pieces 1/2 cup chopped parsley or coriander 2 tbsp
breadcrumbs 1 avocado, sliced 3 tbsp lemon juice 3 cloves garlic, finely chopped
1 cup of tomato juice 1 cup of ice-cold water 2 tsp Tabasco or chili sauce Salt,
pepper, and dried herbs to taste Throw everything in the blender and watch it
go. This one tastes great. I usually add just a little more hot sauce to mine. I
might also add some crushed red pepper flakes after I have blended it. I love
hot and spicy foods.
A simple pesto is a great way to use the blender. Since everyone has a way to
make it they like, I suggest that you look on Google or another search engine
for a good recipe. I would try to avoid the oil. Some people put a lot of oil in
theirs. Also, if you use pine nuts, I would suggest that you use ones that are
dry roasted. Make sure you don't get the ones that are deep fried.
The blender can also be a great way to make deserts. Try this one.
Two cups ice cream. Two handfuls of strawberries Half a banana Some chocolate
syrup. In the last pulse, put in some walnuts. Get them chopped up, but not too
fine. You want to make sure that you can feel the walnuts in your mouth.
Serve this in a bowl or on top of a piece of low fat cake. I love eating this
with low fat chocolate cake. I bake a cake and don't put any frosting on it. I
make it in a square pan. I put the ice cream on the cake like it was frosting.
Garnish with a few whole walnuts. You and your guests will love this.

Blender Ideas

One of the things that I have noticed about single men is, they don't have the
right tools in the kitchen. I have never understood this really. I mean, if you
are single or in a relationship, you still need to eat. I have known men that
didn't have a can opener or a pot big enough to cook pasta in. One thing a man
should never do with out is, a blender. It is a good for many things in the
kitchen. It is also good to make mixed drinks with. Your lady friends will love
the mixed drinks you will make in your new blender. Most women like sweet fruity
type of alcoholic drinks. If you can get her drunk..... You know the rest of the
story.
Blenders can be a great way to make easy meals. I love to use mine to make fast
meals that I don't have to stand around a hot stove to make. I call it fast food
at home. I also try to make a little extra so that I have some leftovers I can
eat the next day for dinner or take it to work for lunch.
Here are some easy recipes that you can use in your blender.
The Virgin Club Med Breeze
350-400 ml strawberry yogurt 1/2 cup skim milk (or 2%) 1 sliced banana 2 tsp
lemon juice 2 tsp grenadine syrup 2 scoops protein powder This is a drink that
women will love. A few of these and both of you will have a nice buzz and a
quite evening around the fire place will be so relaxing. You may want to skip
the powder if you are making it for your woman.
Gazpacho
2 ripe tomatoes cut into big pieces 1/2 cup chopped parsley or coriander 2 tbsp
breadcrumbs 1 avocado, sliced 3 tbsp lemon juice 3 cloves garlic, finely chopped
1 cup of tomato juice 1 cup of ice-cold water 2 tsp Tabasco or chili sauce Salt,
pepper, and dried herbs to taste Throw everything in the blender and watch it
go. This one tastes great. I usually add just a little more hot sauce to mine. I
might also add some crushed red pepper flakes after I have blended it. I love
hot and spicy foods.
A simple pesto is a great way to use the blender. Since everyone has a way to
make it they like, I suggest that you look on google or another search engine
for a good recipe. I would try to avoid the oil. Some people put a lot of oil in
theirs. Also, if you use pine nuts, I would suggest that you use ones that are
dry roasted. Make sure you don't get the ones that are deep fried.
The blender can also be a great way to make deserts. Try this one.
Two cups ice cream. Two handfuls of strawberries Half a banana Some chocolate
syrup. In the last pulse, put in some walnuts. Get them chopped up, but not too
fine. You want to make sure that you can feel the walnuts in your mouth.
Serve this in a bowl or on top of a piece of low fat cake. I love eating this
with low fat chocolate cake. I bake a cake and don't put any frosting on it. I
make it in a square pan. I put the ice cream on the cake like it was frosting.
Garnish with a few whole walnuts. You and your guests will love this.

Binge Eating

All of this time we have talked about what to eat and what not to eat. Though,
that is only part of the solution to a good diet. There is something that we
also need to talk about. What we haven't talked about is eating habits. When you
should and shouldn't eat. That is as important as what you eat. Why is it
important? It is important because you don't want to binge eat. You don't want
to eat a whole bunch of food at one time. This isn't good for you. Does this
sound like you? You skip breakfast because you are running late for work. You
have a bunch of work that has been piling up, so you skip lunch. Instead you
have a cup of coffee and some snack crackers. You go home and you eat enough for
three meals. You are so hungry you could eat a live pig. You eat so much that
you don't think you will be able to walk for a week. You go watch some
television and you fall asleep while watching it.

Is this the same as eating three good meals each day? Eating one meal that is
the same amount of food as three? No it isn't. It isn't because of the way that
the body digests the food. All day long you have starved your body of what it
needs, it can't handle everything at once. All you are doing is over loading
your body. The real risk of bingeing is this. You will end up eating things that
you shouldn't be eating. You will end up eating a ton of fast food or other food
that is high and fat and easy to obtain. Why is this?

This is because you are so hungry, you have to eat something now. This tends to
be whatever you can get your hands on. Generally, it will be something that
isn't good for you. This is why it is important that you eat all three of your
meals. You can snack in between those meals too. You want to make sure though
that your snacks are healthy ones. Did you know that most doctors say that
snacking is good for you? It gives you some energy when you are feeling like you
are running on empty.

The key thing to remember is to eat healthy snacks. Eat things that make your
feel good, not things that are loaded with fat. Things that are loaded with fat
will only make you feel drained and make you want to snack more. If you are
having problems eating three meals a day, you really need to work on your diet.
This is because you don't want to binge eat. Binge eating will only hurt you in
the long run. Don't believe me? Look at it like this. You know what will happen
if you don't eat all day long. You will get hungry and you will get the shakes.
If you start to get the shakes you will go for whatever that you can to make it
stop.Here is what I do to help me eat three meals a day.

I start off by making my lunch before I go to bed. I do this because I won't do
it when I wake up in the morning. I try my best just to get my clothes on and
get out the door in good time so I am not late for work. I also pack some snacks
for me to eat at work. I might put some veggie sticks and some fruit in little
plastic bags. I love to eat these as snacks while I am at work.
When it comes to breakfast, I try to think in advance what I want to eat. I will
have all of the things that I need on hand incase I decide that I want something
different. Will I want an omlet? I always have some cut veggies in the ice box
incase I do. That way all I have to do is throw them in the pan and cook away.
It takes the same amount of time to cook that as it would to cook anything else.
I do the same with dinner. I will try to prepare whatever I can the day before.
This way if I am too tired, all I have to do is put the stuff together. I might
also make dinner while I am making my lunch.

What do you mean make my dinner before I go to bed? Well, don't have a cow. What
I will do is prepare all of the things that I need in advance. I do this when I
am using the crock pot. I just put the stuff in the crock pot in the morning
before I go to work. I set it and then I head off to work. When I get home, I
have a hot meal waiting for me. I can time it so that almost right after I walk
in the door I have something hot to eat. Try it, you will be amazed.
Eating three meals a day isn't that hard. If you put your mind into it, you can
do it fairly easily. All you have to do is be prepared. If you feel that you
can't do it, buy one of those event planners. Make a schedule for everything
that you want to do.
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Bad Food

 In this day and age of heart disease, we all need to be careful. Did you know
that 50% of men will die from heart disease? It is sad, but true. It is
important that you watch what you eat. Not only if you are a body builder, but
even if you aren't one. All of us should be concerned about our diet and our
health. Take some notes and make sure that you pay attention. I'm sure there
will be a few items on this list that you never dreamed were bad for you.. Solid
oils. You know what these are.Stuff like Crisco and other shortening.
I think that some people use them in place of lard and actually think it is
better for them.

If you are making a pie crust or something, skip the shortening
and use the lard. Actually, the lard is better for you. People tend to use this
kind of fat because it has a long shelf life. This stuff will stay good for
ever. Personally, I hate the stuff. I can't see why anyone would like it. I
think it tastes awful and it feels awful in my mouth.
 
Deep fried foods. You should avoid these like the plague. It is said that when
something is deep fried, its DNA changes. I don't know how true this is. I do
know that deep fried foods have been linked to cancer.
Refined flour and store bought flour. This has been bleached and everything
under the sun done to it. When this happens, all the good stuff from it is taken
away. The reason why you are eating is, is been stolen from you. Stick with good
whole wheat. That is what is best for you.
 
White rice. I would piss off most of the world if I said that you should never
ever eat this stuff. Though, I have to say that brown rice is better for you.
Brown rice has all the stuff white does and more. You can mix brown with white
if you still aren't used to eating the brown rice.
Sugar. This is a no brainer really. You should try to consume as little as you
possibly have to. Also, fructose is a building block for cholesterol. Keep that
in mind when you have your next can of soda.
Canned soups. These are almost always loaded with salt. If you want to buy
these, make sure you get ones that are low in salt. If you have a craving for
soup, see if your local deli makes soup. It will be lower in salt. That will
make your heart happy.

Alfredo sauces. Don't buy items with already made Alfredo sauce. Usally they are
loaded with butter and salt. You don't want any of that.
Processed meats. These tend to be high in fat and high in salt. They are a heart
attack in a can.

Hydrogenated palm oils. Avoid anything that is made with these. These will give
you a heart attack faster than eating a bucket of lard.
Lunchables and other items like them. They are loaded with salt and fat. I can't
believe any parent would give this junk to their kids.

What comes in, must come out. That is true with the food we eat. This might
sound like a disgusting topic, but it is something that we should talk about.
You can tell if your diet is high in fat by the stool you produce. If it sinks
straight to the bottom, you are eating too much fat. You would think that fat
would float, but it doesn't when it is coming out.

Your stool should float in the toilet bowl. If it does, it is a hint that you
have a good diet. If it doesn't, then you need to change what you are eating.
To remember this, I try to make up a little rhyme like what was heard during the
final moments of the OJ trial. If it doesn't float, you need to get off of the
boat. Meaning, if it doesn't float, you need to change your diet.
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Appealing

It is often said that we eat with our eyes. Though this might sound stupid,
think about it for a second. You know that we are attracted by the opposite sex
with our eyes. You wouldn't go down on a woman who you weren't attracted to
would you? So, we do eat with our eyes first. It is important then when dealing
with a new diet that we understand that we do eat with our eyes. It is important
because if we don't like what we see, chances are we won't eat it. This is why
restaurants put a little bit of green leafy material on the side of your plates.
It is to make your eyes wake up. If it looks good, it probably tastes good. I
think that the problem that most people have is that they don't make their food
look pretty enough. When they go on a diet, they tend to make the food look too
bland. But if they were eating a pound of bacon, they would work extra hard to
make it look good.
Maybe it is due to some part because we dress up things that are bad for us. We
try to dress it up so that we forget how bad it is. I think this is true some
times when going out to a restaurant and eating. They don't want you to focus on
all the butter and fat that is in the dish.
What can you do to liven up your diet? You need to remember some fundamental
things. Here we will discuss those.
Like in all things, our senses lead us. If something looks or smells bad, we
will run away from it. The same is true with food. Make sure that your food is
alive and looks good. Use contrasting colors that make the food jump off the
plate. Try to blanch green veggies so that they keep their color. Use lemon
juice or other acid to maintain color when you have to.
Color is important because of something looks wilted and over cooked, we won't
want to eat it. It is as simple as that. Make the colors come alive. Try to be
an artist with your food. Veggies come in all colors. You can use red bell
peppers or purple onions. Go to your super market and pay attention to the
colors of the veggies. Also, by doing so you will pay closer attention to
freshness. Smells are important. Try to use as many spices and herbs as you can.
Just because a dish is low in fat doesn't mean that it has to taste like card
board. You should try to wake up your taste buds with every meal you have.
Hot peppers are a great way of doing this. You get a lot of bang for your buck
when it comes to hot peppers. Usually they are very cheap and one will go a long
ways. If you want flavor instead of heat, you can always add a little pinch of
sugar. I love hot peppers and try to use them every chance I can.
Texture.
This is one area that people tend to really over look. If it feels weird in your
mouth, chances are you won't want to eat it. Make sure that your food isn't over
cooked. Don't cook the veggies to the point they are mush. Try to keep
everything looking and tasting like it did when it was fresh.
The way that you arrange your plate makes a difference as well. Try to make your
plate look as full as possible. Don't push everything to one side. Spread things
out a bit and make it look like as big of a meal as possible. Use all the room
on your plate. Sometimes it helps to burn some incense or something while you
are eating. Just don't do any of the fruit flavored ones or ones that will make
you more hungry. Something that smells good will take your mind off of your
hunger.
Also, drink plenty of fluids while you eat. I have known many people who wait
and drink their fluids after they are done eating. This will take more food to
fill you up. Instead, sip on your drink as you eat. This will also help in
digestion.
You see, when you are starting a diet you have to make sure that you are telling
the brain that you aren't depriving it of the food that it loves. You have to
make sure that you keep things exciting and try new things. If you can do this,
you will have more success with your diet.
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20 Food !

The one problem that most single men have is, they never have a well stocked
pantry. This can cause major problems. If you don't have a stocked pantry, you
are more likely to fill up on snack food or even worse, fast food. You need to
make sure that you have a well stocked pantry so that you can cook healthy meals
without much effort. Don't know what kinds of things that you should always have
on hand? Well, no need to worry about it anymore. We will give you a list of 20
items that are must haves for you pantry.
1. Water his might sound silly, but always have some cold water on hand. Get
yourself a pitcher or something that you can keep water in the ice box.
2. Milk. You should always have some low fat milk on hand. Cereal in the
morning is a great way to get a good easy meal.
3. Fruit. Always have some fruit on hand. It is great for snacking. You can eat
fruit and instead of potato chips.
4. Carrots. These are great for snacking. Just add some low fat dip and you
have a snack that will rival any deep fried snacks.
5. Peanut butter. This is a great way to get some protein without having to
worry about the fat. Use it on your toast for breakfast instead of butter.
6. Eggs. You need these for baking and other specialties. Also they are great
for a protein filled breakfast.
7. Yogurt. This is great for hot summer days. You can make tons of drinks out
of this. Also, it is great with chicken. You should learn a bit about Indian
cooking for more ways to use yogurt. Indians love yogurt and eat it often.
8. Butter. You shouldn't suck on butter like you do a lollipop. But, butter is
a must for baked goods. Also, fried eggs taste great cooked in butter.
9. Lemons. These are a must if you eat a lot of seafood. Also, a cold glass of
lemonade is great after a hard days work.
10. Mayo. Don't use this stuff every day. But, you do need to use some if you
make tuna or chicken salad. It can also be great on low fat cuts of chicken and
such. It is good on items that are dry. Make sure to buy the low fat kind and to
use as little as possible.
11. Mustard. I like to use this instead of mayo on sandwiches. It is a great way
to knock out the fat.
12. Cheese. This is a must have. Don't eat too much of it. But, cheese is the
beauty of life. It can make a dull dish come alive.
13. Drinks. Always have some drinks on hand. Have some fruit juice, beer and
sodas in the ice box. Don't go over board with them, but have a beer from time
to time as a treat.
14. Fresh ginger. This will keep for a long time in your ice box. Don't cover
it or anything like that. Keep it whole in your ice box for best keeping.
15. Bread. You should always have some bread on hand. Don't go hog wild here on
the carbs. A good sandwich is great from time to time. I would suggest that you
find a local bakery and buy your bread there. Don't buy that awful white stuff
that has been sitting on the shelf for who knows how long.
16. Canned veggies and fruits. When in a pinch, canned is better than none at
all. Even though I suggest that you always eat fresh fruits and veggies, you
should have some canned ones on hand. How do you know when you will have a
craving for corn and not have any fresh on hand? Canned food can last a very
long time, so you don't have to eat it right away.
17. Pasta. Want a meal in a minute? Pasta is the way to go. It cooks quickly
and easily.
18. Rice. Same as pasta.
19. Spices and herbs. Always keep some of these on hand. Go to a place where
you can buy them in bulk. Don't buy those little containers in the store. Not
only are they too expensive, but you don't know how long they have been sitting
there. When you buy from a place that sells bulk, you know that you will be
getting fresh items.
20. Cereal. Great for that last minute breakfast. Have some of this on hand so
you don't have to wait in line at the fast food joint to get your heart attack
on a muffin.
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How to Lose Unwanted Weight

With social and career success being firmly rooted in modern life,

physical appearance is more important than ever. The popular image of a successful

person seems to be built around fitness in both the physical and moral aspects,

a sort of a physical and moral correctness. Therefore many people are interested in

keeping themselves in shape, especially after a winter of eating heavier food at

the expense of fresh vegetables at fruits.

The first thing to do when trying to get rid of the unwanted excess kilograms is

to take a look at your diet. This is the first step on your journey. Are you

relying heavily on chips, soda and fast food to make it through the day? Are you

eating enough vegetables and fruits? While hamburgers, fries and soda is a tasty

and satisfying combination, it is also a deadly proposition to your health. If

you want to stay fit, you must quit eating high-powered food that provides too

much energy.

Your body doesn’t like to waste things it can use later on and energy is one of

the most important things that can be stored. Eating hamburgers and chips while

leading a largely sedentary lifestyle gives your body much more energy than it

normally uses. This energy is not thrown away, but converted to fat and put into

storage. Therefore, you must cut down on this type of food and turn to the

humbler fruits and vegetables to keep hunger in check without putting your

health at risk.

The second part of the system is exercising. While a sound diet makes sure your

body doesn’t get more energy than it needs, exercising is here to help use up

energy already stored. Taking brisk walks after meals is OK, exercising half an

hour per day is good, going to a gym for an hour or so five days a week is

perfect. There’s no need to starve or exhaust yourself. Diet and exercising can

be fun with a bit of thinking and a positive attitude.

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To take vitamins or not to take vitamins? (It's best to eat right, but if you find it difficult, a multivitamin can help)

It's absolutely important that our body gets the nutrients it needs to function
effectively and efficiently. However in this modern time it has become more
distinct that we tend to supercede health with convenience and instant
gratification. In this fast paced world where career and education demands all
our time, we learn to favor what's quick and easy to obtain especially when it
comes to food. We turn to fast foods and junk foods instead of the good old
balance daily diet. The lack of balanced diet in addition to the daily stress of
pollution depletes our body of nutrients. Is it any wonder why cancer and other
chronic diseases became rampant during the turn of the century? It's up to us to
replace these nutrients. We can do this through healthy nutrition, or better
yet, through healthy nutrition and proper supplementation.
For the average person, it's difficult to get the proper amount of nutrients
needed from food alone. Have you ever wondered how many people actually eat five
to ten vegetables and fruits a day? Or who drinks seven to nine glasses of water
each day? Even the healthiest of eaters cannot be assured that they are getting
the recommended amount of vitamins and minerals. Mainly because it's hard to
judge exactly how much nutrients you are getting from the food you are eating.
In a report printed in 1940 regarding the nutrient content of spinach, it
laments the high depletion percentage of iron and other minerals found in the
plant mostly due to soil depletion, mono-cropping, artificial fertilization, and
lack of varieties. Since that period, nutrients in both fruits and vegetables
persistently depleted, not to mention that certain forms of cooking in fact
destroy the vitamins and minerals in the food. This is why taking a multivitamin
supplement would be so advantageous.
Eating a balanced diet and then supplementing it with a quality multivitamin
will be the most logical and sound decision to make. We'll be able to get the
nutrients that our body needs from the food and then back it up with the
multivitamin for a powerful effect.
There are four forms of mulivitamins available in the market today, that's
capsule, tablet, soft gel, and liquid. Liquid multivitamins will be the easiest
for our body to absorb because there's literally nothing for our digestive
system to breakdown. Capsules and soft gels are also a good choice when it comes
to the forms of multivitamins with regards to absorption rate. While tablets on
the other hand, will be the hardest for our body to breakdown and absorb.
Remember, that no two individuals will respond similarly from taking any type of
vitamin or mineral supplement, because each individual have different
metabolisms, eating habits, exercise regiment, or sleeping habits, and are under
different amount of stress or even take their supplements differently.
I often heard it say that supplements are expensive, and many feel they cannot
afford them. I find it ironic though that those same people who cannot afford
to take supplements can afford to buy soda, latte, cigarettes, alcohol, or
coffee, why not save your money for your health? There are cheap supermarket
multivitamins that are inexpensive however they cannot compare to a quality,
more expensive ones. The best way is to decide how much you can afford to spend
and then do a research on the net on the multivitamins that fall within your
price range.
Multivitamins are probably the single most important supplement you can take. If
you aren't taking one, you really should start doing so.
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